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Veiny Arms
Ok so I've always been quite vascular but lately my arm veins are getting out of control to the point that people keep commenting on them. The more I've been lifting the worse it is getting and I know my husband finds it very unattractive. My question is basically is this something that is going to keep getting worse or…
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Adding more "good" calories
I am at a weight I am happy with but need to increase my calories to maintain and help me build some muscle. What should I be eating or eating more of to continue on my path? Advise needed please!
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Goal weight reached calorie adjustment
When I reach my goal weight will MFP automatically adjust my calorie needs for maintainance?
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What weights are considered "Heavy"
I'm a little unsure what people mean when they say "lift heavy", I was working with 10lbs dumbbells today and they felt pretty heavy to me after the first couple of reps. Someone please educate me a little.
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Do I need to lift weights or can I use my body weight?
I have a question in regard to being a female trying to gain some nice muscle tone. Do I need to actually lift weights or will I get the same effect from training such as yoga, trx, pilates etc where I am just using my own body for resistance? I'm so confused on this issue. I feel like I would like to weight train but have…
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Breast feeding mom question
So I breastfeed my daughter (6 months), she also does two solids a day if this matters. I never add extra calories to account for BF but usually go over my recommended by about 200 a day a least. Never had a problem with milk supply so does this seem ok to do?
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Any mid 30s ladies?
I am happy for friends of any age (obviously!) but I noticed a lot of people posting are either late teen-early twenties or 50+. I really just started my fitness journey in the last year or two (I'm 34), anyone else fitter in their 30's (or trying to be) than before?? Would love to make some more friends:smile:
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Hello future friends!
Hello everybody, I've been on here a couple of weeks but just want to introduce myself and get some friends as I just think its a great positive community. A bit about me, I'm 34 years old and have had two kids in the last two years. I've never really been very overweight but have defiantly been out of shape ! I feel that…
