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Gym Anxiety!!! HALP!
I'm a loser. (Or I want to be) - pun intended I have a gym membership that my work generously pays for. I want to go- I literally have no excuse not to but despite the lack of actual issues- I always come up with something. I want to try Zumba but I don't have anyone to go with and going alone sounds almost traumatic. I'll…
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HELP- Realistic healthy eating budget
For the first time in my life, I have a budget for healthy food. (I've always had to scrape by) I am looking for some guidance on a healthy food budget- Low as possible please! Think cheap but healthy. I have no idea what to buy when I go shopping today. Any guidance is much appreciated!
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HELP! Trying to bring my blood pressure down.
I'm wanting to bring my blood pressure down but I'm not sure how. I looked for a high blood pressure group but couldn't find one. I want to try the natural way before I take meds or agree to surgery. (I also have a heart murmur) there's nothing structurally wrong with my heart so exercise is okay. Any tips would be…
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Any fellow Kentuckians out there???
Just seeing if there's any other Kentuckians out there! Trying to maybe form a public group. That is, if theres anyone out there! Lol
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Endometriosis and exercise
This post is for anyone with Endometriosis. I've been diagnosed for almost 2 years but I'm sure I've had this much longer. I've showed symptoms since before I can remember. Specifically sciatic pain (I typically walk with a cane during my flare ups) Anywho- my question is- how do you get through the pain? Is there any pre…
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Here to lose 60 pounds! Add me! :D
I'm looking for new friends who want to lose! I recently had a baby and gained quite a bit. I'm ready to be back at my pre-kids weight! 115, here I come!!!! I also suffer with Endometriosis (an auto immune disorder that affects women) and acid reflux/ulcers from the pain meds they had me taking. It makes motivation a…
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Egg white or yolk? Whole milk or skim?
I was just munching on breakfast pondering this topic... Which is best for you? Skim milk is low in calories. But I feel like I'm drinking milk favored water :-/ and as for the egg question...I've just heard egg yolks aren't good for you. High in cholesterol or something, I think??? Idk. Advice anyone?
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Little red dress, here I come!
Hola everyone! My name is Krista. I am so ready to lose! Who's with me?! We can do this....what is everyones motivation? What keeps you in the gym? ~~My motivation is a bunch of little things but most of all....its the back boobs...lol I hate those suckers and I will not stop till they are gone :)
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Counting Calories- WTF?? Help please :)
Okay...Im a pretty smart gal but I can't wrap my mind around counting calories.....so is the goal to eat below your daily amount? (mine is around 1300) and your body will burn off all of that naturally without exercise? I exercise...so should I be eating more? I've never felt so stupid before. haha I've always been very…
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New to the scene...22 and ready to lose! :-P
:glasses: Hola everyone! My name is Krista. Im 22. Im from KY. And I've finally found the motivation I've been looking for to get off my butt and stop complaining and just do it! I really dont have many friends (single mom).... so my support system isnt really there. But I'm so ready to lose this weight :-) its been…
