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Restaurant calorie counts and nutrition info -- if you like them, tell the government to keep them.
If you value restaurant calorie counts and nutrition info, make your voice heard here by July 3, 2017: https://www.regulations.gov/document?D=FDA-2011-F-0172-0621 Click on the blue "Comment Now!" button at right. Or go to http://regulations.gov and search for FDA-2011-F-0172-0621 Have you ever looked at a restaurant's…
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Exercise Report: Virtual Ride Around the Equator Completed
Last night (Feb. 11, 2017) I completed my Virtual Ride Around the Equator (VRATE). The Earth's circumference around the Equator is approx. 25,000 miles (it's actually 24,901 miles, which I had crossed on Feb. 5, but I rounded it up for my purposes). Last night's workout clocked in at 25,002.4 miles pedaled since Sept. 1,…
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Virtual Ride Around the Equator Completed
Last night (Feb. 11, 2017) I completed my Virtual Ride Around the Equator (VRATE). The Earth's circumference around the Equator is approx. 25,000 miles (it's actually 24,901 miles, which I had crossed on Feb. 5, but I rounded it up for my purposes). Last night's workout clocked in at 25,002.4 miles pedaled since Sept. 1,…
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Lessons Learned & Learning 32: 960 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days, 810 days, 840 days, 870 days, 900 days,…
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Lessons Learned & Learning: First 30 Days of Maintenance
Today is Maintenance Day 31 and I'm feelin' fine. Here's what the first 30 days looked like: Weight: My maximum weight fluctuation in either direction, up or down from my goal, came to 1.5 pounds. I had last weighed 151.5 back on Dec. 23, 2013. I had dropped to 148.5 on Jan. 8, 2014, and increased my calories to keep it…
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Lessons Learned & Learning 31: 930 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days, 810 days, 840 days, 870 days, 900 days.…
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Lessons Learned & Learning 30: 900 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days, 810 days, 840 days, 870 days. The…
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Lessons Learned & Learning 29: 870 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days, 810 days, 840 days. The vertical red…
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Lessons Learned & Learning 28: 840 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days, 810 days. The vertical red lines on my…
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Lessons Learned & Learning 27: 810 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days, 780 days. The vertical red lines on my chart for…
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Lessons Learned & Learning 26: 780 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days, 750 days. The vertical red lines on my chart for average…
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Lessons Learned & Learning 25: 750 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days, 720 days. The vertical red lines on my chart for average weight…
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Lessons Learned & Learning 24: 720 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days, 690 days. The vertical red lines on my chart for average weight indicate the day…
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Lessons Learned & Learning 23: 690 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days, 660 days. The vertical red lines on my chart for average weight indicate the day that I…
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Lessons Learned & Learning 22: 660 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days, 630 days. The vertical red lines on my chart for average weight indicate the day that I had started…
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Lessons Learned & Learning 21: 630 Days of Maintenance
"Wait, what?" Edition Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days, 600 days. The vertical red lines on my chart for average weight indicate the day that I…
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Lessons Learned & Learning 20: 600 Days of Maintenance
Anastrazole vs. E. coli SMACKDOWN Edition! Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days, 570 days. The vertical red line on my chart for average weight indicates the…
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Lessons Learned & Learning 19: 570 Days of Maintenance
Anastrazole Hijinks Continued Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days, 540 days. The vertical red line on my chart for average weight indicates the day that I had started…
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Lessons Learned & Learning 18: 540 Days of Maintenance
Anastrazole Hijinks Edition Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days, 510 days. For this update, I'm presenting my eighteen-period comparison first. The vertical red line on my chart…
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Lessons Learned & Learning 17: 510 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days, 480 days. My seventeenth 30 days looked like this: Here's how the seventeen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs.…
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Lessons Learned & Learning 16: 480 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days, 450 days. My sixteenth 30 days looked like this: Here's how the sixteen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs. on Dec. 17,…
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Lessons Learned & Learning 15: 450 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days, 420 days. My fifteenth 30 days looked like this: Here's how the fifteen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs. on Dec. 17, 2013.…
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Lessons Learned & Learning 14: 420 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days, 390 days. My fourteenth 30 days looked like this: Here's how the fourteen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs. on Dec. 17, 2013. According to…
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Lessons Learned & Learning 13: 390 Days of Maintenance
Prior maintenance updates: 30 days, 60 days, 90 days, 120 days, 150 days, 180 days, 210 days, 240 days, 270 days, 300 days, 330 days, 360 days. My thirteenth 30 days looked like this: Here's how the thirteen 30-day periods compare: Weight: I had reached my goal weight of 150 lbs. on Dec. 17, 2013 -- this most recent period…
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Lessons Learned & Learning 12: 360 Days of Maintenance
Radiation Edition #2 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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Lessons Learned & Learning 11: 330 Days of Maintenance
Radiation Edition #1 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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Lessons Learned & Learning 10: 300 Days of Maintenance
Chemo Edition #6 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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Lessons Learned & Learning 9: 270 Days of Maintenance
Chemo Edition #5 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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Lessons Learned & Learning 8: 240 Days of Maintenance
Chemo Edition #4 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
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Lessons Learned & Learning 7: 210 Days of Maintenance
Chemo Edition #3 My 30-day maintenance update is here: http://www.myfitnesspal.com/topics/show/1176760-lessons-learned-learning-first-30-days-of-maintenance 60-day update: http://www.myfitnesspal.com/topics/show/1202553-lessons-learned-learning-2-60-days-of-maintenance 90-day update:…
