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Carbs and weighloss
Hi All So 4 months I started out on a change, to get healthy and to date have lost 15kgs.. I still have 10kgs to go to my goal weight. Im happy to loose it steadily, but I am struggling to get below 84kgs... I am holding steady between 84kgs and 84.7kgs I have what I think is a low amount of carbs in my diet, usually I…
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Need to loose 2kgs quick
Hi All So, over the past week and a half I have lost 3kgs... its really started to Plateau and I would like to loose another 2kgs over a 2 week period. My diet has been like this Breakfast - Trimmed Bacon and an egg on a wholegrain slice of toast Morning Tea - 50g serve of protein Lunch - cold meat (turkey or ham) and…
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im on my way
I just had to post... im well and truly on my way to my goal... 7kgs down.... WOOHOO Its been a long slow few months, but I am getting there - and I will stay there!!!! thanks MFP for your support xx
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1000 Calories
Hi Everyone My weightloss has come to a stand still, and im trying to figure out why,... Im hoping you MFP's can help me. I eat on average 1000 calories a day (with or without exercise), I exercise between 3-5 times a week burning approximately 200 calories each time. I dont eat these calories. I never go over my allocated…
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Going Camping....
Can anyone help me with some healthy camping food options, will have a powered site (which we have a mini BBQ and frypan and saucepan ... Can some people recomend healthy options for me? I am even thinking of taking my george foreman grill LOL I am not very imaginitive when it comes to cooking... Thanks in advance Sarah
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I get it now
I had a moment on the weekend A couple of weeks ago I decided enough is enough, and that I really need to loose weight. I am not very healthy, I am in the low obese range, and had enough of clothes not fitting. Ok. now I have had these thoughts many times before.... and tried doing somehting but always hit a brick wall and…
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Exercise and Meals afterwards
So.. This week I have been walking / jogging for about 20-25 mins in the morning... mainly brisk walking with a bit of jogging thrown in. I come home and eat Uncle Tobys Fibre Plus cereal and a piece of wholemeal toast I then will do between 20 mins and 50 mins working out at the gym, I will go home and eat a lite n easy…
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Bit worried - Weekends
Sooo... I had a bad weekend I weighed 91kg on Sat morning.... I then weighed myself on Monday morning and was just over 93 :( I know what I did wrong - too many carbs and sweet things, and I have worked hard to correct it) I now weigh 90.5kg... it has shown I can do something serious when I put my mind to it... I really…
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Coke Zero - 1 Calorie
Just added Coke Zero - I drank about 300ml... it says it was only 1 calorie and no sugar / fat / carbs
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8 CUPs of Water?
So, they recommend we drink 8 cups of water... Now in the metric system, 1 cup is 250mls, so does this mean I need to drink 2000mls a day? Not all cups/glasses hold 250mls Just thinking.... I have gone from drinking NO water a day to between 1500mls and 2000mls. Cheers Sarah
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Hi - I want to feel better in myself
Hi Everyone! Well after last years attempt at yo-yo dieting, trying a bit of this, and a bit of that, I have decided enough is enough. I tried bodytrim, lite n easy and just would get sidetracked too easy! I am going to loose some weight, feel comfortable in myself and look better for my holiday! I am currently 92.4kgs…
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Welll.. I need simple explanation on Calories
OK, so my Calorie amount is 1200... Say if I do about 45 mins of exercise which is 333 calories... am I then meant to eat 1533 calories, or still just 1200?
