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Clams/Oysters/Shellfish
Some vegans are okay with eating these as they do not have a central nervous system and are therefore thought to be "sentient," i.e. incapable or feeling pain or emotion. Thoughts? I never liked seafood even before becoming vegan so I have no interest in eating these, just thought it was an interesting topic.
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Vegan MFPers: What do you eat for breakfast?
As I lift 5 days a week, I like my breakfast to be full of protein and therefore usually default to greek yogurt or egg whites - neither of which are animal-free. Very much wanting to decrease and eliminate these products from my diet, but unsure of what to replace them with.
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where is the place to manually update your calories/macros?
I can never find it when I need it!
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The thing that confuses me about TDEE
is that the calculators always ask you for the # of days per week you work out. this doesn't seem accurate to me, as one person may be doing a 60 minute work out, while another person may be doing a 20 minute one. I do 25 - 30 minutes of running, followed by a half hour to 40 minutes of weight training 4-5 days a week. and…
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what is safest to eat at an indian restaurant?
some work people are taking me out for lunch but they can't remember the name of the restaurant so I cant do my usual prior research.... what is my best bet for not going over my calories? =)
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30DS and Cardio (running) !
I started the shred about a month ago now. At first I was very diligent about following a strict schedule with it. I am now on Level 2 and have been for about 2 weeks... I don't do it every day anymore however. It served as a REALLY great motivator and starting point for me to get me moving, but now I've started to create…
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help me choose from this menu
i am going here for dinner this week with a group of people i used to work with (we go every month and taste the "best of" something on this one person's list - this month is best overall appetizers - so I don't have the option of selecting somewhere else lol) because it is a one-of-a-kind restaurant, there is no…
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Anyone using Nike+ technology?
I bought a new pair of nikes for running. They are apparently compatible with the Nike+ running app. Do i need the fuleband in order to sync the shoes to my app? or can the shoes be used in PLACE of the band? I am pretty confused and the syncing is not explained very clearly anywhere in the app or on the website.
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Post your favorite exercise vids
I've been doing 30 day shred but am getting a little bit tired of it and know i risk giving up on it if I don't mix it up a bit and start alternating between other videos. I did Jillian's yoga meltdown last night. Tonight I am doing Ripped in 30 (although it looks SUPER similar to the 30DS, it will at least provide some…
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talk to me about macros please
where do the suggested %s come from on the pie chart shown on the mobile app? what are YOUR personal desired %s for macros and why? i have been lower on the carbs lately and higher on protein and am wondering how good/bad this is. also I am fairly new at all of this eating clean stuff, so forgive me if I sound like a noob…
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bringing your bike indoors
does anyone in here use a bike trainer or stand in order to use their regular bike indoors throughout the winter months? I am looking for recommendations on some affordable ones, as well as a little bit of information on how most of them work.
