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NFL Week 5 Challenge
Personal challenge goals, post them here. Mine is 10 squats per day for the win and 20 for the loss. GO 49ers!!!!!!!!!!!!!!!
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NFL week 3 Challenge.
I am not sure where the admin is, but we will do the challenge this. What do you want to accomplish this week?
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Introduce yourself!
Hello everyone! Since we have established that we are all ready for some football and what teams we are ready to see kick some butt this year, I thought an "Introduce yourself" thread was needed. Where are you from?(be as accurate or vague as you want) Age? Fitness goals? Weight Goals? Anything else about your weight…
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Dining out
How do you figure out your calories when you are dining out at a non chain restaurants and they do not have calorie information available online?
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Serving Sizes
If this has already been posted, I am sorry I didn't see it anywhere. My question is this: How do you figure out what a serving size is? I am making a Chipolte Chicken Stew for dinner and it serves 6. So, what should the serving size be?
