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Increasing Lat Length
Hey everyone Im looking for exercises that anyone can recommend that with lengthen my lats rather than make them wider. My lats seem to stop quite short up my torso and i want to create a longer lat Any advice would be much appreciated Thanks in advance Kris
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After affects of weight loss
Hey guys Ive been cutting weight for 6 months now and looking back at that time a few mental things have changed that i have noticed recently, please let me know if these are normal or not because im having trouble validading them. I now wake up during the middle of the night to urinate, this was never a problem before and…
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Lean muscle weight gain
I have been losing weight now for 6 months, starting in 3 weeks i am going to change my goals so that i am going to be putting on lean muscle mass/weight Does anyone have any decent tips that could help with this transition? If i change my goals on MFP so that it is gain 1lb a week will this help or will i need to do it a…
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FATS
What % of my daily fats should be saturated, if any? Thanks Kris
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Anyone from Middlesbrough or close?
Just looking for some people closer to home to get some support from but anyone feel free to send me a friend request :) Kris
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Not able to get to the gym due to work
I really enjoy the gym and feel bad when i cant go. I work 13 hour days 3-4 times a week and this makes it impossible to get into the gym at all on those days, does anyone have suggestions as to stuff i could be doing at home after work? I dont have a lot of free space in my house so room is limited Please help Kris
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Supplements
Is it true that you pay for the name on the known brands when it comes to supplements or do the smaller, less heard of brands still work as affective as the known? What brands would people recommend?
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Looking for help through new friends
Hi I'm Kris, I'm looking for help with different exercises to do in the gym and need someone to check my food diary to see if I am doing everything right If you think you could help please add me :)
