krissenior Member

I watched a documentary called Game Changers about vegan athletes, I decided to try veganism to see if it would increase my athletic ability as I am a triathlete

Congrats, you look great

M/30/192lbs/5'9 Ive been doing dedicated strength training now for only 4-5 weeks, i used to just concentrate on hypertrophy, here is where i am at the moment BP: 195 x5 DL: 355 x5 Squat: 225 x5 I am still adding weight every session so i havent got to my maximum for each lift yet, hopefully i still have plenty of room for…

Not sure my usual adds sweetness but i love peanut butter in my Fage 0%

Anyone feel free to add me, diary is open and i mostly prelog also for the next day

I have 9lbs to lose at my first goal and then a further 15 after that Anyone is free to add me :)

14 Days unless i know them personally

I was told about 10 months ago that i had low T, although my T was low my GH is high, i am still going through testing at the moment, a bone density scan in a week and further testing, including a glucose tolerance test in 3 weeks and further bloods, i am really happy that my doctor is being vigorous and not just…

I would get a Heart Rate Monitor, that is the way to calculate most accurately

BUMP Needed this

Hi guys, I really would like my body fat estimated, however i do not have a PC at home and can only get on the message board whilst at work, is there any other way i can go about getting it done? Thanks Kris

Hey Matt I am in the same boat, I get married early next year and need to look my best Add me (Any one is free too) Kris

BUMP

14 Days

BUMP

Add away :)

Running is for cowards and criminals lol

I eat at maintanence but try to burn 3500 calories in the gym over the course of the week but never eat back my workout calories, as for walking i never add those in either way

Absolutely inspirational, thank you for sharing :)

Middlesbrough, UK

203.5

From Middlesbrough :)

I eat clean but i also eat simple, this week and the xmas period will be spent enjoying myself so will not be logging much, after January 5th ill be back on and ready to kill it Add away :)

WOW Well done :)

I use MyProtein.com Whey Isolate in my porridge, mixes well and im pretty sure it comes in an unflavoured version

Alba every day of the week

I wish i could say it would be the Rams but...

College: Alabama NFL: St Louis Rams

I started doing this 4 days ago, however i eat at my goal maintenance on training days (not eating back workout cals) and i eat at TDEE - 25% on non workout days, seems pretty good up to now :)

^^^This :)