Supplements

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krissenior
krissenior Posts: 68 Member
in Food and Nutrition
Is it true that you pay for the name on the known brands when it comes to supplements or do the smaller, less heard of brands still work as affective as the known?

What brands would people recommend?

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  • cmriverside
    cmriverside Posts: 33,979 Member
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    There is very little regulatory or quality control over supplements and their claims. IMO, grocery store brands are probably just as effective as the over-priced specialty store ones. Who knows? I take Centrum Multi and Nature Made Fish Oil and Vit D.
  • Lizzy9
    Lizzy9 Posts: 67 Member
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    I'm all about Herbalife. I don't sell it. I purchase it from my nutritionist. Nothing wasteful.

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