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Knee issues
From time to time I get pain in my right knee while doing working out. It's fairly tolerable, but I certainly don't want to do any major damage to it. Are those knee wraps and braces really any help? I was thinking of trying one to see if helped, but I'm on a very fixed budget and don't want to waste my cash. Thanks in…
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Right time to exercise?
As I'm sure you're well aware; there is a TON of fitness information floating about - most of it conflicting. I've heard that it's good to exercise first thing in the morning, before you've had anything to eat, and I've also heard that you should have a little bit of fat first in the morning before you work out, the theory…
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Breakfast idea
Ok, so technically it's not a recipe - but I love this new breakfast. It does require a bit of prepping ahead, but it's nothing terrible. Basically I take about 2 oz of roasted butternut squash, throw in a couple of ounces of diced ham or turkey bacon, top with a sunny-side up egg and then top with diced green onion.…
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Iron levels/plasma question
I donate plasma and was told I needed to work at elevating my iron levels, which I've been pretty successful at doing. I just read, however that having too high of levels will disallow me from donating. Anyone know how much is too much? Also, when I eat something high in iron, how long does my body take to "use" it up.…
