Breakfast idea
dearprudence78
Posts: 27
Ok, so technically it's not a recipe - but I love this new breakfast. It does require a bit of prepping ahead, but it's nothing terrible.
Basically I take about 2 oz of roasted butternut squash, throw in a couple of ounces of diced ham or turkey bacon, top with a sunny-side up egg and then top with diced green onion. Sounds a little weird, I know. Something about the runny yolks over the squash and the ham with the slight bite of the onion - it just works! And it's very filling. This stayed with me for 4 hours, even through a plasma donation.
To roast the squash - I just peeled it with my veggie peeler, diced it up, drizzled with a bit of oil, (you really don't need much) added fresh ground pepper, cumin, salt, and chili powder and roasted in a 400 degree oven for about 30-35 minutes. You could make this the night before while you're cooking dinner. I usually cook up a small squash (yields about a pound of peeled, diced squash) and divide it up between 4-5 breakfasts.
Basically I take about 2 oz of roasted butternut squash, throw in a couple of ounces of diced ham or turkey bacon, top with a sunny-side up egg and then top with diced green onion. Sounds a little weird, I know. Something about the runny yolks over the squash and the ham with the slight bite of the onion - it just works! And it's very filling. This stayed with me for 4 hours, even through a plasma donation.
To roast the squash - I just peeled it with my veggie peeler, diced it up, drizzled with a bit of oil, (you really don't need much) added fresh ground pepper, cumin, salt, and chili powder and roasted in a 400 degree oven for about 30-35 minutes. You could make this the night before while you're cooking dinner. I usually cook up a small squash (yields about a pound of peeled, diced squash) and divide it up between 4-5 breakfasts.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions