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Advocare 24 Day Challenge?
Hello MFPals! I've recently begun my journey on the Advocare 24 Day Challege and was wondering if there are any other members doing so? The webiste is www.advocare.com and click on the link near the bottom titled "24 Day Challenge". The reason I started this is the result of my research about each product. I found that…
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Any Zone Diet followers?
Hello MFPals! I am 5 days into following the Zone Diet and have seen some results (lose of 3 lbs!). I was wondering if any other pals do this as well and if they have, do you have any advice or success stories? I am sticking to the 10 block a day small female. I recently began doing Crossfit (which is awesome!) and the…
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Any mid 20s out there?
Hey all! I am searching for motivation from other mid 20s MFPals that are struggling with getting healthy. Not that I don't love my current friends, you are all amazing! I just think that although age truly doesn't matter that hearing stories and tips from others who are around my age (24) I will gain the motivation I have…
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Any fashion gurus out there?! HELP!
Hello MFPals! I need some women out there (or men) with some great knowledge of stores and how their clothing fit. I am getting so discouraged, because even though I'm losing weight and inches I can't find clothing that fits nicely! Anyone else out there having this same dilemma? I have an odd body type of a lean lower…
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30 Day Shred- Any beginners?
Are any other MFPals out there wanting to start the Jillian Michael's 30 day Shred with me?? I began it about a week or two ago and just kind of gave up, but was hoping for others to motivate and support!!
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Austin area weight lose challenge
Hello all! I live in Austin, TX and even though location doesn't matter, was wondering if anyone would like to join me in a 30 day challenge??! I think that by having support from so many others it would be helpful and I will be more than happy to keep the charts so that we can see everyone's progress! I do not think that…
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South Beach
I am just curious if any other MFPals are doing the South Beach diet? I am on my 4th day of Phase 1 and really have seen some results!!! How is everyone else doing??
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21 Day Challenge
Psychologists have found that it takes 21 days to reverse a bad habit and begin a new one. Using this finding, I'm starting a personal challenge to go to the gym for the next 21 days straight, whether cardio or strength training. Who's with me?!
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Are you weighing yourself too much?
Hello all! I was hoping to get some feedback into the devil of a scale and how often others weigh themselves. I think this is my biggest self destructive diet practice and really would like to wean myself off from it. I catch myself weighing in each morning and even throughout the day when I know its going to say a higher…
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Multivitamin everyday or every other?
Since starting my weight loss program I have taken a multivitamin everyday and my diary is showing very high levels of iron and other nutrients. After doing some research online I have found that it may be better to switch to every other day. I just wanted others' inputs and thoughts! Thanks guys! :smile:
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Hello all!
Hello everyone, I am really looking forward to these next few months and hopefully the lifestyle change I have been needing. I currently live in Austin, TX with my husband and we just moved here so it is all new to us! I hope to have progress finally with weight loss and getting healthy through the support of this site and…
