-
TurboFire
How do you guys log the Turbo Fire workouts on MFP? I've been selecting kickboxing and just logging it as that...any tips?
-
90 Day Challenge
I just started a 90 Day Beachbody challenge...I'd love to have friends support and encourage me on my journey. Feel free to add me!
-
Knee Injuries?
My knee is really screwed up and my husband think I have a torn meniscus. Anyone out there with any knowledge of knee injuries and/or what a torn meniscus would feel like?
-
NOTHING works!
I have been trying to lose weight since February 7, that's exactly 2 months and 1 day. With going up and down on the scale, I've lost a NET of about three pounds. THREE. 2 months and all I get is about 3? That doesn't seem right. I increased my calorie intake to my TDEE minus 20% as recommend and all that stuff, but it…
-
Depression
Anyone out there battling depression and also trying to lose weight? Any tips or suggestions on medications for the former and tips for the latter? I really need help.
-
Low-Impact Cardio
I have a knee injury and am not supposed to run or do anything high impact, but for obvious reasons, I still need to get my cardio in. I have always struggled to come up with low impact cardio routines. I used to run A LOT and ran races and everything, but can't anymore. I'm really struggling to find low impact cardio with…
-
MYTH: Starvation & Weight Loss
I've heard that when you're dieting and you find yourself super hungry where you feel like you could eat anything in sight, that your body is about to lose weight in the next day or so. Is this true or not? I've had a day where I'm just really hungry even after eating nearly 100 grams of protein, drinking lots of water,…
-
How much water?
I feel sick to my stomach when I drink water sometimes. Am I getting too much or am I just full? My doctor recommended I eat 80-100 ounces of protein each day as well as 80-100 ounces of water. 8 glasses is only 64 ounces and I usually hit between that and 80. Even with this amount, I feel sick to my stomach sometimes. Am…
-
Sweet potato
Is a sweet potato a starch or a vegetable or both?
-
How often for weighing in?
How often do you weigh in? I've heard of some people doing it the same time every week and other the same time every day. I even knew of a woman who weighed herself once a month. How often do you recommend weighing in and why? Feel free to add me if you like!
-
Low calorie consumption
I'm supposed to eat 1200 calories, 80-100 grams of protein, and 80-100 ounces of water per day (per orders from my doctor). There are some days I go over a smidge (he said it was okay to hit 1300 on rare occasions), but some days (like today) I eat less than 1200 and am full. What should I do? With so much protein and…
-
Looking for support!
Please add me! I left MFP a few months ago because I had no support. Read my blog and you'll see my story and see that I'm here to stay. I need support and motivation, though. Encouragement goes a long way. I'll even send it back to ya...feel free to add me and please do! Thanks!
-
GF Quinoa Stuffed Mushrooms Recipe
I found this AMAZING recipe from The Pampered Chef! It's truly mouth-watering and incredibly flavorful! My husband and I want to eat it again tonight (we aren't, but still!) because it's that good. I've posted the link below for anyone interested. http://new.pamperedchef.com/recipe/35696# Feel free also to add me to your…
