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Random Thoughts
5 random thoughts while sitting around doing nada on a Friday night: 1. For over a decade I have been confused as to how Jessica Rabbit and Roger Rabbit ever hooked up. That **** does not make sense no matter how you slice it. 2.. Donuts: a food group in and of itself. 3. Honey Boo Boo and Duck Dynasty. I'm embarrassed for…
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Celebrate your WINS!
Hi All, I celebrated my 2 year surgiversary last week, January 19th. I've been in maintenance since December, 2010, according to my Weight Loss Surgeon. He's happy, I'm happy, it's all good. That's not to say I didn't struggle along the way or that my journey was easy. I had to work for it like everyone else and I work for…
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Check This Out On Facebook
Hi friends! I just found this link on Facebook, off of my WLS page...very cool! I didn't know this existed! https://www.facebook.com/#!/weightlosssurgerychannel
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Recovering from a "bad" run
So, my MFP running pals...today I had what I categorize as a "bad" run. In short, I set out to do 4 miles (like normal) and instead did a really hard 3. It was super windy, I was tired and I twisted my ankle which triggered an upper thigh pull (but nothing so bad as to subvert the run). In short, I think the run just…
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Let's talk running shoes!
So...runners... What's your favorite running shoe? Why do you love it? How many pairs of running shoes do you have? I'm an Asics 2100 series kinda girl. I love them because they are super comfortable, support my feet in all the right places and aren't too heavy. I currently have the 2150's but have my eye on a pair of…
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Your diet on a trip!
Hi all! I was going to make this a blog entry but then I thought, hey, I'll share it with everyone who may be interested. Yesterday I had to do a turnaround flight to Los Angeles and back for business. As we all know, anything out of our routines can put our diet and exercise plans into a tail spin. Now, I'm really good at…
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Some advice please!
Okay, all you lady weight training dynamos...or soon to be lwtd's...I was hoping to get some advice. Last year, my goal was to lose weight and this year it's to get toned. My tummy, rear and arms, in particular, though not hideous, are definitely not tight or buff in any way! I do yoga three times a week, but it's…
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What Is Your Favorite Inspirational Quote
Sometimes I'll read or hear a quote that sticks in my head to be counted on time after time when I need some inspiration. I thought it would be great for folks to share the one quote that really inspires them when nothing else does. For me, it's the following: "Success is not final, failure is not fatal, it is the courage…
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Great Article from Consumer Reports Health!
I saw this article today and thought it had some great advice about "tricks"--which are really just lifestyle changes--that will help with permanent weight loss. See what you think! (you may need to copy and paste address into browser...)…
