Great Article from Consumer Reports Health!

runs4zen

I saw this article today and thought it had some great advice about "tricks"--which are really just lifestyle changes--that will help with permanent weight loss. See what you think! (you may need to copy and paste address into browser...)

http://shopping.yahoo.com/articles/yshoppingarticles/494/lose-weight-stay-active-six-small-changes-can-help-keep-off-pounds/;_ylt=AlSME.RXlwxoZBrGqMccsu10fNdF

:happy:

rhinobanga

Some good tips in there, especially the one about increasing your steps. I try and do that one when I can, e.g. not parking so close to the office and taking the stairs instead of the elevator. It all helps.


Thanks for posting it

FutureFormerFatGurl

Thanks for sharing this great info!

IsMollyReallyHungry

Bump! Thanks!

IsMollyReallyHungry

Thanks for the reminders!