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Raw food diet
Hello, Has anyone tried raw food diet? How did it make you feel? How do you make sure you get enough protein? Thanks
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21 day fix
Has anyone tried this program? I saw it on Maury show today and am thinking about ordering it...
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Hi
I was recently diagnosed with Fibromyalgia and Reynauds syndrome. Anyone with similar problems is welcome to add me as a friend. I have been on MFP for a while, off and on, restarted my weight loss many times. And feel like I am just going in circles while pounds keep going up...
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Breakfast Ideas
Can anyone give me some breakfast ideas please? I am pretty much eating the same thing every day...and it gets boring...
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Weight Lifting and Organ Prolapse
Hi all, I was wondering if anyone else has problem like this??? My doctor said I should not lift anything heavy anymore due to prolapse. I have one of those Weider home gyms and can lift weight sitting and wonder if that would also be bad for me. Any thoughts?
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MFP member for over a year, lost and gaining.. need support
I think I have completely fallen off the track. :( (. I keep logging in to MFP, but not tracking my food, and I am completely miserable. I feel like a drowning man who is looking for a straw to catch on and that straw is MFP for me... I hate this cold weather, I am depressed and need motivation to somehow snap out of this…
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What kind of animal would you like to be?
This was a question from an interview: If you could be an animal, what would you like to be??? My answer: "I think I am definitely a sheep, I sacrifice myself a lot. But, if I could chose, I would like to be a dolphin. :) They are smart, big fish, but not the predator type, they can fight a shark, and they help humans.…
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Muscle fatigue
Hi All, I have a question, Since I started this "high protein, low carbs" way of eating (I deliberately don't want to call it a diet, LOL) , I have been experiencing some muscle fatigue, mostly in my arms and shoulders. I don't exercise every day, and I sure don't overexercise. :) But, when I reach up to get something from…
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Getting sick after reaching your goal weight...
I am wondering...has anyone here, after losing a large amount of weight, or even reaching their goal weight, later end up getting some serious disease? I am asking this because I have a cousin who had lost around 50kg in the past couple of years, only to find herself sick later. Now she has to give herself shots every day…
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How important is it to have small goals along the way?
Hello everyone, :smile: I know we are all different, and lose weight differently. What works for one person does not work for another....so I would like to hear your opinions on this... A lot of people are setting small goals along the way as they are working on their weight loss because it helps them lose faster and stay…
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getting rid of Food Addiction
I started this new program four days ago and doing good so far. I am not eating sweets at all, and no wheat or any foods made from flour. I lost the cravings already. This program is used in treatment centers for people who are addicted to high carbohydrates, and the plan is to completely abstinate from sweets and wheat…
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Fermenting milk to make yogurt
Does anyone know how to figure out nutrition information of the fermented milk (I use 2% milk)? This is the way I make it: I pour about 8 cups of milk into a bowl and add about 1 cup of buttermilk in it, then mix it and leave it to sit for about 12 hours (room temperature best). It curds and has a nice sour taste, it is…
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My NSV today
Today I tried on a few of the dresses that I have not been able to fit in for the last 6 years and they all fit me and even feel a little lose. :smile: I don't know what my scale is going to show when I weigh in, but being able to fit in some of my clothes is a big enough success for me. So, I feel really excited and…
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Protein
Hello all, I am starting school today, 3rd semester, and have been trying to figure out how to make sure I eat enough protein while in school. Does anyone have any good ideas, what could I bring to school to eat during my lunch time? Something that I do not need forks and spoons to eat with, lol :D :D I am really trying to…
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Does other people's weight loss inspire you?
I find it that I get the biggest motivation to lose weight by looking at other people's before and after pictures... How about you all?
