21 day fix

fataalic

Has anyone tried this program? I saw it on Maury show today and am thinking about ordering it...

ninerbuff

It's not too costly, but on the food program, it's basically portion control..................and that's free here.
I've not reviewed the actual exercise program, but Beach Body actually has very decent exercise programs.
But weight loss is about CICO and not the exercise program itself.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Alluminati

http://community.myfitnesspal.com/en/search?adv=&search=21+day+fix&title=&author=&cat=all&tags=&discussion_d=1&comment_c=1&group_group=1&within=1+day&date=

You're welcome.

FitForL1fe

so I'm guessing that one thread from yesterday got nuked

lol

Dustinsteven22

I'm going to start the program in a few weeks. I hear great things about it.

FitForL1fe

Dustinsteven22 wrote: »

I'm going to start the program in a few weeks. I hear great things about it.

I agree

me too