MFP member for over a year, lost and gaining.. need support

I think I have completely fallen off the track. :((.
I keep logging in to MFP, but not tracking my food, and I am completely miserable.
I feel like a drowning man who is looking for a straw to catch on and that straw is MFP for me...
I hate this cold weather, I am depressed and need motivation to somehow snap out of this state I am in...anyone, please help.
You all can yell at me...be mean, I will take it...I deserve it. :sad: :sad: :blushing: :cry:
I need to get mad enough at myself to start making changes...