Raw food diet

fataalic
fataalic Posts: 73 Member
in Food and Nutrition
Hello,
Has anyone tried raw food diet? How did it make you feel? How do you make sure you get enough protein?

Thanks

Replies

  • rtp_slg52181
    rtp_slg52181 Posts: 73 Member
    I would search groups to find a raw food group.

    Personally it makes no sense to me but....

    Good luck
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    It doesn't make any sense to me either. Many vegetables, for instance, are more nutritious when cooked. Otherwise the body can't break down the food and utilize the nutrients.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    All raw foods? Through a cold winter? Brrr... Why?
  • RodaRose
    RodaRose Posts: 9,562 Member
    What is it that you need to achieve on a raw foods diet?
    The protein sources are vegan: leafy greens and other veggies, nuts, seeds, been sprouts, sprouted lentils.
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