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Getting back into things
I used to be active on MFP and I stopped. I lost a ton of weight the first time so I'm gonna finish what I started and get to my goal! I could use some friends to help motivate me! And I would love friends to help motivate them!
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Heart rate monitor incorrect?
Hey all, so I have the polar ft4 heart rate monitor. I read the instructions and wear it to the gym. I'm wondering how accurate it is though. I am decently fit, I'm not too overweight, when I am on the elliptical for 30 minutes the heart rate monitors on the machine tell me I burn about 300 calories, but my polar monitor…
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Calorie intake
Why do people think 1200 calories is a good goal? It seems like so little and I'm always still hungry. What would you suggest for a girl who is 5'6 145lbs, that works out about 400-500 calories a day. I was thinking 1450 maybe
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Heart rate monitors
Hey guys I know a lot of people rave about the polar heart rate monitors. I'm looking into buying one, I was wondering if you could tell me what model you have and if you'd recommend it. Thanks!
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What did you do to overcome your weightloss plateau?
So basically I have lost a pretty good amount of weight, and so I lowered my calorie intake and I haven't lost weight since and have been in the 150's forever. I keep fluctuating but I can't get to the 140's. I've gone back to what my calorie intake was before and I didn't lose, I exercise a lot and am pretty active, so my…
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NSV! (well kinda)
when i started MFP I had 30 pounds i want to lose. And now, about 3 months into it and halfway to my goal, I am one pound away from a healthy BMI! I will no longer be counted as "overweight" I know this isnt as great as some of the other success stories, but I am working hard and want people to know that change does happen…
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Looking For Weightloss buddies!
Hey guys, Im gonna finally stick to myfitness pal! I have about 30-40 pounds I'd like to lose! I would like to make friends to help keep me motivated and on the right track!
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Meal replacers
Does anyone use slimfast, atkins, or special K? I bought some special K meal bars and Im excited about them. I hope they are filling though! who uses any meal replacers that are filling?
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Someone Help Me Make A Routine For The Gym!
I recently bought a 3 month membership to a gym! They have many machines for lifting weights and a ton for cardio too! They even have a ton of classes as well like yoga, bootcamp, spinning, zumba, step, kickboxing, cross train challenge. I was wondering what a good workout routine would consist of for going 4-5 days a…
