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PLZ help me kickstart this journey again....
I'm not going to lie, when I first started out on this site, I was having trouble losing weight. However, I started seeing results, I became a little agitated I wasn't seeing them fast enough. So I would get dissapointed. But now being back home from working overseas for the past two years, I've gained more weight then I…
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Ipod Playlist HELP
Does anyone know any great free playlist for an ipod... NEED SOME GREAT PLAYLIST AND MUSIC FOR RUNNING! thankyou
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NEED HELP, DESPERATE TO KNOW WHATS WRONG!!!
I just realized I've been on this journey for about 25 days now, so LOST 2lbs only....I think I should change my settings and see whether or not I can change my goal from 2lbs-.5lb..to increase my calorie intake to 1400.Obviously I only lost 2lbs. what am I doing wrong? I really want to be patience, but its been a month…
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Losing weight on phentermine... 22lbs down>>. :)
PHentermine Vs. Healthy weightloss Okay so last year I weighed 165lbs and I was taking phentermine monitored by a PA...physicans assistant and nurse....Of course I was on a restricted diet... 1 carb,2 fruits, 3 veggies, 4 proteins...I hardly worked out maybe 2 times in a month....I ended up losing 10lbs...ANd after another…
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How much exercise is enough for a day?
So today I walked/jogged for 3.5 miles it took me 34 mins..However there was some uphill and very little downhill pavement..... I also jumped rope 500 times taking 30 secs to catch my breath after umping every 100. It took me less than 5 mins...I can jump really fast... It came out to about 245 calories burned.... My…
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taco bell cheat days
Okay so today I consumed a lot of calories..... I thought I was confident enough to tackle a fast food chain...Wrong Epic Fail........ So I consumed: 3 crunchy tacos 2 chicken supreame chulupas 1 can of pepsi soday...... Just that alone was about 1340 calories......Thats alot... Does this mean that the work I've done for…
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No Regrets
I was a bit hesitant and upset at myself that I wasn't losing weight quick enough. However, the last two weeks I've been on this site. I've had some days I fell off the wagon. But picked myself up, thanks to the support of my friends from mfp....Its really encouraging to see that complete strangers do want to see you…
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Q's about p90x
Okay you guys I started p90x one day...It was intense...I had to pause the dvd a couple times to catch up....... I need advice from people that have completed or attempeted p90x pics would help as well..... Did you give up....Or did you just modify it to your level?
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Feeling discouraged....
Okay I know its only been a week on this site, however, I haven't seen any changes... SHould I wait another week? Starting to get discouraged...... How long before you see the scale changing...I took my measurments still the same....
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Epic Fail Day 2
Epic Fail Day 2 Yesterday I just indulged in so much food; today I finally incorporated exercise in my routine... Of course couldn’t resist pizza and breadsticks that was in front of me....But I just made a bet with a couple of my siblings and neighbors, to lose the most weight in a month and keep it off for two…
