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Weight Loss and Indegestion
I have a question about weight loss. I lost quite a bit of weight the first week. This second week the scale has only gone up and down with no loss. I have been ill for the last week and just began antibiotic. I am wondering if this can affect my loss? I have stayed on my plan and have generally not been hungry or craving.…
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First Week Finished WOW!
I just finished my first week of Paleo. I am 7pounds down with 3 inches off my waist, 2 off hips and 2 off of thighs. Wow the results were extrordinary. I am excited to see what happens by then of week 4.
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Feedback
Hello all. I am fairly new to Paleo. I am hoping you guys would also give me some feedback on my diet. I will open it to all as soon as I post. I am concerned about my protien intakie. I have added some powder although I know it is not Paleo. Mine has only been around 1/2 of what my set goals say and my calories are now…
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Paleo/Wheat Belly/Primal Blueprint
My Dr. has just recomended I changed my diet to something similar to one of those listed. I am looking for ideas for food and perhaps recipes, or just hints and tips to get started. Any help would be greatly appreciated.
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Two A Night
I have been working on my evening eating. This last week I have had a banana with chocolate sauce and cool whip for a sweet and popcorn very low oil and butter buds. This has been working well for me and it stays within my calories and carbs. I usually have my sweet directly after my meal and my popcorn around 8pm. This…
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Type II Diabetics?
I am wondering if there are other TII's out there. I am struggling after being on MFP for a few months to get my BG's under control. I know it may sound stupid but I have realied I am over doing carbs at some meals so have reset my goals and they still may change again. I love fruit and deserts although I try not to eat a…
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Unable to Walk
anyone have any ideas for when your walking is very limited. I have problems with my feet and ankles so can only walk a limited distance. Not enough to get a half hour in at one time. I cannot stand on them for that long either. I would love some ideas to help me get my exercise program started this year. Thanks
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50 + in years? Lets team up.
Hi I would love to team up with anyone, but it would also be great to have some friends in my age range. Anyone out there struggling with this battle still?
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New and Diabetic
Hi everyone. I am new to here and a type II diabetic. I was on Weight Watchers last year and lost 44 pounds. I went off for the holidays and never went back on. I have tried a few times but generaly end up stopping before the week is over. I need to find the right mindset again. My blood sugar is out of control and I have…
