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Diet whey protein shakes
This might be a long ask so I apologise! My goal is to lose body fat and build muscle. Not 'bulk up' but become lean and toned. My weekly routine (starting again when I get back to uni): Monday: 5 mile run & 1hour of netball training. Tuesday: 5 mile run, 1hour netball match and 1hr 'cardio HIIT' class. Wednesday: 2 hours…
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I'm not losing body fat, is it my diet?
I'm 5"4, 19 and 165 lbs. Im about 27% body fat . I want to get down to about 17-19%. I'm not too bothered about how much I weigh, I just want to feel comfortable in my skin and be able to wear anything I want! I run for 40 mins about 3-4 times a week on different terrain (unfortunately I live on a hill, so anywhere I go…
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Veggie needing protein
Hii, I'm veggie and would looooove if you would post your fave recipies on here that are low in saturates but high in protein! Thankyou
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Calorie deficit
I've only just posted a thread about this topic but I think I've posted it in the wrong forum. I could do with some help please, I have been told, to lose 1lb of fat per week you need to have a calorie deficit of 500 calories per day, to lose 2lbs of fat you should have a deficit of 1000 calories per day and so on. This…
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Calories
To lose weight arnt you meant to have a calorie deficit? Or have I just got his all wrong...
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Losing motivation and not weight?
I'm not a dietician/doctor/personal trainer and I haven't got any sort of qualifications in weight loss etc. But I have educated myself quite a lot on weight loss to prepare myself for my personal journey from what I have studied as part of my a-levels, help from my own personal trainer/dietician and from tumblr. If you're…
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Anyone trying to lose 30-50lbs
Recently I've started trying to lose 45lbs, I've currently lost 3lbs but obviously I've got a long way to go. I need more friends for motivation! Is anyone joining me? X
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Any PT's out there?
Would really like to be friends with some personal trainers!
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Looking for friends
I'm 19 and from Liverpool in the UK. I need more friends for motivation! I go to the gym for 1.5-2 hrs usually 6 times a week depending on how busy i am, but i can be easly led astray! So if you want to be friends with me, please add me! X
