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How aggrivating!
This is my third time trying this whole MFP thing and the other two times I was here and did what was to be done the scale and body never did much. I give up and then I go back to the vicious cycle. This time I am trying very hard NOT to do that and just accept small...VERY small changes, like inches or what not but the…
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Beginner Weight Training
Hello everyone and let me start off by saying I know NOTHING about weight training. I have actually always been afraid of it being 5'1" I thought I'd end up looking stockier than I already do at 173#. Anyhow,my general question is how do I know where to begin? I know my best tool is my body but I get easily bored with that…
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Back at it.
Well, here I go again? Third times a charm I hope. Recently diagnosed with PMDD and already diagnosed with PCOS...I have started a new job and am working third shift as well as going to school FT and it threw my body into a wild unhealthy spin but I NEED TO TAKE BACK CONTROL and so, here I am. The only thing that's ever…
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Well, I'm back...
I left back in December to try and do this all myself. I switched over to weight watchers and yet didn't really excersise so guess what? I'm bigger now. I just recently 2/13/13 started Zumba classes and I now do those on Tues & Thurs. On 2/18/13 I, along with a friend began Shed & Shred on M,W,F. So I now work out…
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Artificial Sweeteners
Has anyone experienced weight loss problems because of sweeteners? I am on a mission over the next 2 weeks to try eliminating them out of my diet as I believe it may have something to do with how my body feels. Gassy, bloated, upset stomach all the time.
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Beginning induction 11/26/12
Hello everyone. My testing for PCOS will be complete on 11/23/12 and I am about 99% sure I have it which can cause many things including insulin resistance. I have tracked how I feel after consuming carbs over the past 2 weeks and I bloat, get very gassy and feel sluggish. This has made me do my research and I believe that…
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Well, Hell.
Ok here goes it. I AM LAZY AND FAT. Hmm, like no one hears ever heard or felt that very thing. I have been obese now for 18+ years and I want so badly to not be. I have tried restricting calories and did OK on Atkins when I tried it before (although only 1 week) but I find myself so very agitated and giving up on this. I…
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Starting out
I am just starting out, been using this for 2 weeks now. I want so badly to lose 32 lbs, to get to goal weight by my wedding 4/6/13. I have cut out soda, I drink maybe one per couple days of diet soda. I drink a black coffee in the am, and a unsweet tea during the day. I know I need to drink half my body weight in water so…
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My NSV per pics
So I never believed that one month would do anything "real" for me so in the beginning of November, I took pics and again today I did as well. So far I have lost 10.5" and 3lbs in that time period. Pics don't show much, it's more of a 'I can see it' kind of thing. Brag Brag I may :) Got it!! Thanks for the help guys!
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I feel SO full!
What the...??? I have felt great all day today, ketostix are saying I'm just a light shade into ketosis...but I just had dinner and couldn't even make it through 1/2 of it and now I am extremely bloated? Spaghetti squash with (chicken) italian meatballs (4) in an alfredo sauce with collard greens. I got 3 bites of squash…
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Fatty chest
Ok, so I've begand really watching my sodium intake and sugar and upped my water intake and started 30DS. I've lost 5 1/2" from waist and thighs but I am most concerned with my fatty chest. Any suggestions?
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Need help choosing, please
Honey Rosemary Filet* An 8 oz. tenderloin marinated in honey, soy sauce, garlic, olive oil and fresh rosemary. Served with onion strings, garlic mashed potatotes and fresh broccoli. (miunus the potatoes) Grilled Salmon Oscar* Atlantic salmon charbroiled and topped with steamed asparagus spears, lump crab meat, broccoli and…
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So aggitated today
I have been on this "gonna lose" kick since July. In July I went into the DR and was 167. I was having health issues that we ended up finding out was h pylori infection and possible hypothyroidism as well as real low vitamin D level blah blah. So, I started vit d, I started synthroid in September and then got the infection…
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What am I doing wrong?
I tend to stay under my 1300 calories and don't lose anything. I hate this 168-172 range. I began yoga again this morning. I walk my butt off all day at work also. 60-100 crunches every other day and nothing???
