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STRESS! It plays a huge part in weight loss as I have just recently found, and sleep too. I for 3 months did everything RIGHT except sleep (only 2-4 hrs daily) and was stressed to the max, until I brokedown and almost went postal. I was put on Zoloft for stress management and slept off/on for 5 days (good sleep 7-8 hrs…
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I am tracking, just through WW. I don't have much time in my day to day to do it both places. I agree with everything everyones said and I put my scaled in a box yesterday and put my tape measure in it's place. I'm going to continue to Strength train 3 days a week for an hour and Zumba twice weekly for an hour. When the…
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^^^^ THIS, I was feeling realy *****y after seeing the said rude *kitten* post but you cleared that right up.
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Awesome motivation girl! 2 new tattoos will be my reward for losing :)
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No tips here, sorry. I did however want to add that for the men who state "do this" to a woman who has had children it is not that simple at all. Especially C-section mommies as we have had muscle seperation etc. When you carry a child, your body can only flex so much. I believe this to be a very common issue with women…
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213 @ 5'1"
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Batman
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dance
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toes
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buds
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dance
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I too have PCOS and find that I want sex after working out personally. At least more than I used to.
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oh darkon, you're the epitomy of handsome man
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nada, just too young lol
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love it! go camping
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go gambling
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8.5
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bubbly
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business-like
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go shopping
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go to the range
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My husband is the most supportive and caring person I have ever met in my life and who's ever shown me true love. My husband tells me at least once a week that I am the best thing that's ever happened to him. My husband accepts me, for me. My husband is HOT!!
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Doll
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I checked some things out on youtube and then also got on fitness mag.com etc. I did 1 set of 15 reps per thing today. Stomach is KILLING me, so I'm sure that's good lol
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8.5
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buffed
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Thanks everyone, I am one my way to see the trainer for the first time now.
