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I personally cant see a difference in the mirror.. Do you ?
So i've had compliments about my weight loss from people, but yet i dont see any change at all. Im down around 22 pounds. And i just wanna know if any one else see's them. i see slight ones. But i see y self every day so its hard. So i wantedf to know if anyone else sees them, and if so were they see them coming from :)…
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Calorie son machience compared to mfp
I was on one of those exerciser bikes today that my friend has. It doesnt ask for your weight or anything, You just pedal , and it assumes the calories you burn by how fast you go i would assume.. After 30 minutes on that bike going 14-16 mph it said i had only burned 105 calories... When i went to add it on mfp, it came…
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Help weighing in !!!!!
Question for all you out there.. I went to my friends house a couple nights ago.. She has this digital scale, different from mine. He scale came back with different number becuase i tried to make sure i got it accurate/ It cqame back with 213, 215 and 217.6.. When i came home my mom told me im going to get my id today so i…
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possible rah from working out.... ?
A couple days ago i got this rash on my left armpit.. I know eww gross... it was red, I put polysporn on it, helped a little bit, the rash is more pinkish now, but theres two little bumps on it as well that kinda look like pimples// Omg eww :( my parents think it might be heat rash from working out soo much, and sweating…
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I've got a question for all the zumba people out there
So Ive been doing zumba videos from youtube. I was told that zumba has to be done with traditional latin music. Although the videos i found on youtube, are to like grase lightning, or sexy and i know it. or one by pitbul Still up beat, But not traditonal Latin mu sic. All the video titles say there zumba, but i wanted to…
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Actually trying. And i gain weight ????
So im kinda upset, becase apparently im gaining weight, ive actually been trying to. Exercising... Eating better. I mean i never really used to eat much at all... So im assuming my metoblisim is low. but im trying to get everything back on track, Its hard becuase im vegan to eat a bunch of calories. My calorie limit with…
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excersize logging
So i dont have one of those calorie counter things. I do zumba though a home, found some videos online. I aim for 30 minutes to an hour. However the database doesnt have a zumba option. And im not entirely sure what to log it under.. Does any one know ?
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Metoblism question
So i have heard many thing about slowing you metoblisim down if you do not eat enough. which i tottally get, but im curious, If some one Slowed down there metabolism by not eat properly, Is it possiabe to speed it up again if you get back on track ?
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im new and lookign for support
Im 18 years old, and ive been struggling wit hmy weight for along time. I've never been happy with the way i look. My friends say it doesnt matter, but to me it does. im well porportined and stuff, but im just un happy. My weight problems have caused deprission and a lack of confidence. which id love to have. Loosing…
