Metoblism question
XxBrightsidexX
Posts: 60
So i have heard many thing about slowing you metoblisim down if you do not eat enough. which i tottally get, but im curious, If some one Slowed down there metabolism by not eat properly, Is it possiabe to speed it up again if you get back on track ?
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yes0
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well thats great news0
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I can't find the article I wanted to cite, but basically:
Any time your intake is less than your output, your metabolism takes a hit because your body wants to make them match. This should be no more than like 20%. In extreme cases, it is possible that you can be eating a very low calorie amount and maintaining because your body has adapted to use so little energy. The solution is to increase calories slowly, like 100/week until you are close to what calculators say your maintenance should be. During this time, you probably will put on some weight. When you find a level where you are maintaining, you know your TDEE and you can cut calories by a modest amount from there.0
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