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The Game On Diet
Has anyone ever heard of, or been on this diet? (or are doing it now)
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Newbie
Am fairly new to FMP. My daughter told me about it. I am learning a lot, but need more community. I am over 50 years old and have all the weight loss issues that goes with that... Friend me, please
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any suggestions??
Usually I go to the gym to work out 2 days a week, and go for a brisk 3 mile walk 4 days a week. But with the weather getting cooler, and more cloudy days, I am afraid I'll lose momentum. What do most of you do in the winter? The gym I go to is not an open gym and I can't just go on the treadmill, nor do I own one. I have…
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Easy Caribbean Fish Stew
to serve 4 people: Ingredients: 4 fish fillets, sole, flounder, grouper, talapia or other mild light fish also, 1 small butternut squash, 1 medium sweet potato, 1 large sweet onion, 16 oz coconut milk, pickled peppers, salt and pepper to taste, sprig fresh thyme lightly season fish with salt and pepper Steam butternut…
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exercise before or after eating?
If you are going to do moderate exercise first thing in the morning, is it best to eat before you exercise? (Fuel the burn; burn the calories) Or after? (get metabolism up and burning, burns fat, etc.) You hear so much conflicting information. Does the type of exercise determine if it's better to eat before or after? Does…
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Introduction
New to MFP. I think I'll like it. It's good to have accountability. I am a 50+ mother of two/grandmother of three/wife of one. I have been at 150 lbs. for 3 years, dieting off and on, working out several days a week. This has caused me to fluctuate between 145 150 but never really losing. I know that most of the reason is…
