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High Protein Food/Snacks
SO I messed up today and ate like 3 servings of tortilla chips which totally upped my carb intake for the day. Now I have lots of extra protein left over and don't know what snacks to have to fill it. I thought about cheese but that's also high in fat. Please help! Thanks
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What is wrong? Macros? Medication? HELP
So I'm pretty discouraged because I've been SO good. This past week was my third week of being on a strict diet, and I added in the gym/T25 workouts four days as well. I've never been so on point with my diet/exercise regiment. I only lost .4 lbs. And I'm pissed. What am I doing wrong? Should I change my macros? Do you…
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Maximize fat burn - Incline walking, cardio, hiit?
Hi everyone! So i've been struggling with losing weight for awhile now but i've recently kicked into high gear.. With that being said, I've been going to the gym as much as possible (usually every other day/every two days, I know I need to work on going daily) and do a LOT of cardio. Usually either 50 minutes on the…
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Question for you all! (Caloric Deficit?!)
So I’ve been doing a lot of reading on tumblr and google and what not, and it seems like people are saying that in order to lose weight you need to have a caloric deficit (AKA burn more calories than you eat - eat 1,200 burn 1,700 or something along those lines) .. Is this really true? I know you have a BMR which is the…
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Foods high in carbs with some fat?
Lately I've realized that I'm either on point or under my calorie goal (with lots of carbs and some fat grams to spare) OR over it with just enough carbs and way toooo much protein and sugar. So I was wondering - does anyone know any good carbs that have some fat (not too much, preferably "good" fats) with little to no…
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heeey there read me! :D
HEY guys =] soo i'm pretty new here [started my official diet on december 1st] and so far i am loving it. this website helps me sooosososo much and i'm soo glad i found it. anyway, i'm definitely looking to make some weight loss friends here! feel free to send me a friend request, we could help each other out. but i'm…
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muscular body under fat! HELP
hey everyone! i'm looking for some advice on a question i have.. i am 18, 5'4" and 165 lbs. however, due to the fact that i was an athlete my whole life i have a lot of muscle, just some of it is hiding under some fat right now, haha but i am a physically strong person. i definitely think that if i lost the fat i would…
