-
what would you do????
My question is, what would you do if you knew something that someone was doing could cause them harm and is a high possiablity that it would at your gym? bellow is what I posted from my phone in my status tonight and I decided to post here and see what everyone has to say. first post: So i am at the gym and one of the…
-
march goals
I've found that doing goals each month has helped me along the way My goals for the month of March are: 1- Get back to meal planning 2- Lose at least 5 pounds this month (if I lose more that is great) 3- Get to the gym/workout at least 28 times this month 4- do a mile on the bike in under 4.5 mins What are your goals?
-
gym stability balls
So question......aren't gyms suppost to get a stability ball that is anti-burst? My gym doesn't....as I was using a ball and it bursted sending me right to the ground in a fast manor......Mind you I have been doing this same exercise at home on my ball with no issues what so ever. Now I'm thinking I may need to go to the…
-
I need advice about a gift PLEASE HELP
Ok so I need some opinions. I am in the process of making a baby blanket that needs to be done by tomorrow for a baby shower. in any case I got all the blocks embroidered now putting the pieces together. (its for a girl) In any case I am trying to decided if I should do just one shade a pink around all 4 sides of the block…
-
Reno project help
Ok I have a question. My husband and I are in the process of remodeling our home. we currently have 2 full baths. One of them is connected to the master. however the tub that is in it needs to be replaced. It is only 54 inches long. We do not have the money to add on to our home to make the bathroom bigger so our options…
-
nutritional shake advice please
so I made a nutritional shake (new directions vanilla) today to taste it and see if I like it as I am going to have to be on it for a month prior to wls and a about a month after. Well let me say yuck, not only does it taste bad, it smells too. Anyone have any suggestions on a different brand? I don't think I will be able…
-
Question???????????????
so question.....have any of you ever gone and worked out will you felt a bit sick...not really bad just slightly and than afterword while you don't feel 100 you do feel a bit better?..............this is what has happened to me today.........I think I may have sweated away some of the toxins you get when sick
-
nsv
So today I put on a pair of jeans that during this past summer were tight on me...I found them to be big, almost to the point of needing a belt. That felt really good. My husband even told me they were big in the butt too...he likes them to hug my butt and they don't anymore...he commented that I'll have to get a different…
-
personal trainer costs?
I was just wondering what everyone pays for a personal trainer for those who have a personal trainer
-
preop deit
So I am starting preopp diet and they require that you use only their products which tastes nasty and leave me feeling hungry....advice please. The products they use is called new directions I asked if I could use something different as I didn't like the taste of things I was told no and that because you have to buy the…
-
what do you do ???????????????????????????
so I have a question...what do you do when you can't get to the gym............I know that there are some that would say that not going to the gym is just making excuses however there are sometimes lig. reasons to why a person can not make. For me I can't get to the gym till monday afternoon. My husband is a disabled vet…
-
spouse Has MDD with psychotic features
I am feeling so stressed right now. I am fighting the urge to stress eat anymore than what I already did (had wendy's technically yesterday but I say today because I have yet to go to bed). I am very stressed. I got home to find that my husband ordered some things that long story short are to help hang himself. He tried…
-
nutritional shake advice please
so I made a nutritional shake (new directions vanilla) today to taste it and see if I like it as I am going to have to be on it for a month prior to wls and a about a month after. Well let me say yuck, not only does it taste bad, it smells too. Anyone have any suggestions on a different brand? I don't think I will be able…
-
weight loss and being sick......advice please
Ok so I've got a question for the past few days I've been sick. Over the last few days I lost 4 pounds while I have been sick. I understand that being sick can sometimes do that to a person, however, my hope is that I keep that lost. While I am not exercising right now, I am also not taking in the same amount of calories I…
-
exercise and tendinitis
so I have tendinitis in my knee/quad area. I have been going to pt three days a week for almost a month now and going to the gym between 5-7 days a week. Yesterday I didn't go to the gym but did do some yard work, moving furniture, reno work (putting in doors, and dry wall, not an everyday thing) and walked for an hour.…
-
I wonder???????
So since I have been using MFP I have found it to be very helpful. I just had another thought regarding those of us looking for someone to work out with. I wonder if doing skype work outs would be just as helpful. You would still have that commitment to meet said person and they could encourage you to push you a bit more…
-
Should I ???????????
Should I get a personal trainer to help structure a workout plan for me? I am on a limited budget and can't afford to have the trainer for work out after work out but was thinking of getting one to help with doing a workout plan, maybe doing this once every other month. Would it be worth it? Right now I do cardio when I go…
-
CHAMPVA.............anyone??????
I have CHAMPVA insurance and am trying to get vsg however it is currently not a covered procedure. I am going to appeal this as they still consider stomach stapling as an option. In any case I was wondering if anyone has ChampVA and if they paid for your VSG?
-
advice please.........
tonight i learned some information that is really stressing me out and I am having all I can do to keep from eating while crying. My husband suffers from MDD with psychotic features and has two different medications that he takes for it as well as seeing a counsler and a psychiatrist. In any case lately he has been feeling…
-
OMG I'm hungry......................what would you do?
So I've been trying to keep my cal count each day under 2000 regardless of how much exercise I get in. I try to do protein each time I eat but I am extra hungry today and trying to not blow my count out of the water. If this was you what would you do?
-
best way to flush out water retention/swelling
So I went over my sodium level today and I know that will most likely cause me to gain some water weight. Aside from this I also fell today in my kitchen while putting away our groceries. I now have a knee that is a half a size bigger on one side with a nice bruise. What is the best way to flush out water…
-
advice please
So I'm feeling extra hungry today and I am craving french fries. It is within my cal limit and sodium limit ( as I am trying to limit this). Should I go ahead and have them or will it undue all this work I have done this far. Also how close to the cal count for exercise on here should I count. It seems high to me for what…
-
exercise cal count
Ok is it just me or does it seem like the counter is off on MFP. I input the activity that I do, weather at the gym, or home and it gives such a number that makes me wonder if it is right. Today I added only half the time to most of the things and it shows a 900cal burn I don't think that is right Maybe I'm wrong I don't…
-
am I the only one????
I feel a bit frustrated on a number of levels. First that I have been at this for over a month and while I have seen up and down movement on the scale (on the down right now) I haven't seen or felt any difference in my clothes. Second, some days more than others I just plain physically hurt, yet I push to do what I can. I…
-
weights....tv....
So I have a question.... or rather looking for opinions... I have some hand weights (not real heavy 2.5-5lbs) and I have been using them while I watch tv. (work my biceps and triceps) do you think this will do anything for me. I'm just starting out and thought that if I can do this while watch a program maybe burn an extra…
-
wii for exercise
I am wondering if anyone uses the wii for exercise. If so what games do you use. I have heard a number of people use the wii fit board however weight limit does not cover me, any other suggestions besides this? If I can get a wii game I might be able to get my hubby to work out with me. (he won't go to the gym with me)
-
ideas ????
So I'm not much of a fish eater (frankly don't like most fish, do like white bass and cod). Most of the meals I make are either chicken breast, pork loin, lean burger. Out of these I tend to cook burger in some sort of way the most as it is the most budget friendly, however, hubby told me he is tried of the same types of…
-
advice please
So I have been going to the gym for a little over a month now on my own. I have also been trying to find a workout partner but unsuccessful in doing so. Me and my husband moved to this area and don't know anyone near us or that goes to the gym I go too (which is really close to my home). I've asked the club owner and have…
-
what do you do when...
I really, really want a grilled burger with cheese (not fast food as it doesn't agree with me but homemade). Instead I am having a salad...composed of romaine lettuse, carrots, red, yellow, orange, green bell peppers, sugar peas, green beans, cucumbers, blueberries, strawberries, rasberries, and apple no dressing
