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Calories in Catfish Filets?
Can someone tell me approximately how many calories are in 1 catfish filet, say a 4oz or so filet? I've been eating tilapia, but i also have a stocked freezer of catfish filets that came from our local lake. I see anywhere from 130 to 200+ calories online. I plan to broil some soon, or maybe even try them on the grill.
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Need advice, nearing blackouts during exercise
So today is the 2nd workout session in a row that I had to call it quits before I was completely done with my routine at the gym. My workout routine is this - Mon/Wed/Fri - elliptical for 45min, typically burning 500 calories or so Tues/Thur - Weight lifting for an hour and a half during lunch break Sat/Sun - both…
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Ecigs! Who's used 'em?
I'm 32yrs old, and have been smoking for 22yrs. Yes, i started when i was 10. I can't remember what it was like NOT to smoke. I can still remember the first time feeling, it was awesome. I recently picked up my first e-cig a month ago. For those that aren't familiar with them, they're electronic cigarettes. Basically…
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How many calories am i really burning?
I use an elliptical at the gym 3 days a week (4 if i'm up early enough on Saturdays). Each gym visit, i run 45-48 min on the elliptical and it's workout summary shows: 6.00+ miles (i always strive for 6 miles) 45-48 min 570-600 calories burned Avg heart rate is usually around 170-180 Depending on which model elliptical i…
