We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calories in Catfish Filets?

takirb
takirb Posts: 14 Member
edited December 2024 in Food and Nutrition
Can someone tell me approximately how many calories are in 1 catfish filet, say a 4oz or so filet? I've been eating tilapia, but i also have a stocked freezer of catfish filets that came from our local lake. I see anywhere from 130 to 200+ calories online. I plan to broil some soon, or maybe even try them on the grill.

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    My book states raw farmed 4oz is 153 and raw wild 4oz is 108.

    ** Book is "the complete Book of Food Counts" by Corinne T. Netzer and has almost everything you can think of in it. Only about $10 on Amazon.com and well worth it.
  • takirb
    takirb Posts: 14 Member
    Awesome, thanks for the info! Sounds like that book gives great detail
This discussion has been closed.

Categories