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Holiday over - need a kick up the b*m to keep it up
Hi guys, I've just come back off holiday which I worked before to get from 15 stone down to 13 stone 11 pounds or 210 lbs to 193lbs or 95 kgs to 97kgs..... Weight loss wise I did pretty well but I need a boost of friends to get me back up and running - I want to be more defined by my birthday 22nd October. Slightly bigger…
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Going for a curry. *PLEASE HELP!!!*
Hi all, So, I guess you will all tut and frown but, in the fashion of a true Brit, I am eating out this weekend at an Indian Restaurant. I absolutely LOVE my Indian food and do want to enjoy it - I realise that I will over eat on Fat and Carbs but want to try and make intelligent choices without completely ruining my…
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Nutrients
So, my goal is to lose weight, lower body fat % (currently around 22%). I have altered diet and also work out regularly. I wanted to know what vitamin/suppliments I should take to help with this. Don't want to take ANYTHING that will bulk me up, just help burn fat/turn what I have into lean muscle! Cheers
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Man in need of diet advice for body fat loss and definition
Hi all, So, my stats are as follows: Weight: 15.07 stone / 211 pounds / 95.7 kg Body Fat: 21.3% Height: 5 foot 11 inches / 180cm I am looking to reduce body fat and weight but also get definition. I work out 3 times a week; resistance x2 then HIIT. What should I be eating (ie. cals/fat/protein)? I have been told my calorie…
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First post - Diet for August Holiday!!
Hi all, First time post so apologies if this has been covered before but: I am heading on a beach holiday to Ibiza the first week of August 2014. Current I stand at 5 ft 11 inches and around 15 stone 8 pounds (218 lbs or 98 kgs). I was wondering on what my ideal aim should be which is achievable in that time. I am not so…
