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Best calorie intake for weight loss
I have 4 stone to lose and I want to lose it as quickly as possible. What’s the best amount of calories to eat to lose optimum weight a week please?
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5:2 Fast Diet Anyone??
Hi there Has anyone done to 5:2 Fast diet? If so, what are your thoughts and results to date? Thank you Emma
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Soup ideas! Please
Hi there, Ive had a soup maker for Xmas! I love the curried butternut squash that my dad makes. Any other ideas ? No cream though :-) Thanks Emma
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What a terrible start to the week....
Hi guys, i had to miss my WW weigh in/meeting on the weekend and I just don't have the motivation I need... I joined a couple of weeks ago. I have 2.5 stone to lose... I've not been well for a month and it is really getting me down... Any words of encouragement?
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Hello!
Hi guys, I have 2.5 stone to lose and I just started the week of with two massive pancakes with golden syrup :-( I don't think I could feel more guilty right now.. Why do I do it?? I do really well all day and then I get to night time and I just feel so miserable.... Can you guys tell me your weight loss for the week to…
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Flavours! Night Out
Hey there! I've got a meal this Friday night at Flavours in Birmingham. Anyone been and know what I can eat to stick to my WW diet please?? Thanks in advance Emma xx
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5:2 Intermittent Diet
scifi81 I have decided to do the 5:2 diet. It's intermittent fasting and has been proven to have numerous medical advantages, such, lowers risk of cancer, decreases cholesterol. Have a look on line and give it a go. There was an Horizons episode in it which you can watch. You eat normally for 5 days and you don't exceed…
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Bipolar and overweight :(
Hey there I have been told by my psychiatrist that I need to lose 2 stone or they will stop my medication.... My cholesterol is also too high. I need to lose this weight fast and I am finding it very hard as I feel hungry all the time. Anyone else on here because of medication? Emma x
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Help! Fanke and Benny tomrrow night
Hi guys! I am going to frankie and Bennys tomorrow night and I will be having the Goats Cheese Calzone, anyone got ANY idea how many calories would be in that? It's not on here... Thank you Emma
