Hello!

scifi81

Hi guys,

I have 2.5 stone to lose and I just started the week of with two massive pancakes with golden syrup :-(

I don't think I could feel more guilty right now.. Why do I do it?? I do really well all day and then I get to night time and I just feel so miserable....

Can you guys tell me your weight loss for the week to give me some encouragement please? :-)

Emma xx

zlitwin

I am a chronic overeater and can completely relate to your feelings. I wish I knew why we do it but what we CAN do is keep trying, every single day because if we stop trying we'll backslide and put more weight on. Hang in there!

scifi81

Thank you for replying :-) I think when I am surrounded by people I am too embarrassed to stuff my face but the second my 7 year old goes to bed I can't stop eating...

zlitwin

Yeah, me too...