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Need some advice...on dating.
Hey all. I've been fat most of my life. I went from 250lbs in April '13 to 158lbs (now). I feel really silly asking this. But even though I look really different on the outside, I'm still similar on the inside. I'm still "fat girl" and I guess I feel weird around guys still. I mean, when I go to the gym, I feel confident.…
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Should I reduce my calories more?((keto/LCHF))
I just have a general question. I've lost a LOT of weight - I started at 250lbs and now I'm at about 158lbs give or take. I need to lose about 15-20 more lbs to reach my ultimate goal of 130lbs. I have been doing LCHF (keto) for the past 1-2 years and its worked very well for me*. I've been on plateaus before. But I can't…
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possible to gain 4 pounds in 2 days!?
Normally I don't worry about this too much when I fluctuate a bit. But 4 lbs in two days?!?! I mean I did eat a bit much on Saturday but Sunday I was fine, except I ate a bit later than usual. Could it be salt ...causing water retention??? Plus (shark week)
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knee hip pain
Hey all. I've been having chronic knee pain in my right leg. This started after I lost weight oddly. Now I've been heavy for a large portion of my life. Never had pain. I'm only 29. I walked 3.4miles tonight and my hips feel like mush. My knee is stiff. I live in NYC so that's where I'm hoofing it. I feel just fine other…
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frustrated!!
Hi all, okay, so here is what's happening. About May, I started my journey to change my lifestyle. So far I've been very sucessful. I started at 250lbs and now I'm hanging around 190lbs. I'm very happy about that. But here's the kicker. I've been stuck here now for 2+ weeks fluxuating between 193-190lbs. I broke 180s a few…
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having trouble eating enough....=/
Okay so I set my calories for 1200 - I'm on a semi ketogenic regime. I do eat carbs but I keep it under 20g a day. My carbs I do eat are reserved for veggies and a little fruit. But I find that I am barely hitting 1000 most days. I'm just not hungry tbh. Plus I exercise (take protein supplement). I eat fats but I try to…
