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Wrong attitude
I just started again. While I am going to stick with it this time I'm just not as excited as I was before. I was doing good the last until a lot of personal things started happening. So I just drifted away. Now I'm forced to eat right because my DH had a heart attack and then they had to go back an do another cath so he…
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When to exercise
I wake up every morning about five o'clock. I don't feel like eating that early but I've heard that you should eat within a hour of getting up. That's just to early for me. And should you eat before you exercise? If so then I have to eat really early. Any suggestion?
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Looking for meal replacement shake
I need a meal replacement shake without artificial sweeteners. My system is very sensitive to those kind of sweeteners. Any suggestion?
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I just realized
I made my goal for December! My goal each month is to lose 3-5 pounds and I did it. Yea me:happy:
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UggH midweek weigh in
I alway weigh on Wednesdayas a midway point. My official weigh=in is on Sundays. Anyway I am 2 pounds up:mad: I know I have been slipping a little, but I didn't think a slipped that much. How can I at least break even by Sunday. I plan on doing 1 mile watp for the rest of the week. I plan on drinking at least 12 glasses of…
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Mid week weigh in
Not the official weigh in, it's on Sunday,but down 2 more pounds, I'm so very proud of me. It feels good saying good things aboout myself. I always put myself down so part of this process is to speak to myself and encourage myself like I do others. Going to treat the little girl in me with love and kindness:flowerforyou:
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How long is a walk away the pounds tape
My VCR is broken and so I was wondering how long does it take to do the 1 mile tape?
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I met my goal for December
:bigsmile: Wanted to share my good news Lost 4.8 lbs. Met my weight loss goals for the month in one week. I know that I proboly won't have another week like this but its a good way to start my journey:bigsmile:
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Who's finishing their first week?
Tomorrow I get to weigh and I'm so excited!!! I haven't looked forward to weighing myself for a long time. So if any are weighing in for the first time let's celebrate together!
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Weighed in and....
Not official weigh in today it's on Sunday, but I lost 2.8 pounds. I know alot of it is water,but I'll take it:smile:
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Juicing
Does anyone juice?
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Do you have to eat all your calories to lose weight?
When I was on WW I had the hardest time trying to eat all my points. Do you really have to eat all the calories? I'm not getting any excercise my firbro is really kicking my butt. Please let me know so I can find something more to eat:wink:
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Just getting started
Hi. I so excited to find a place where I can track my weight loss w/o having to pay. I'm 53 years old and 260 lbs. I have fibromyalgia and it is so hard to excerise. But I am. I'll just take some pain med's and get going. I hope I can connect with someone who has similar problems so that we can motivate each other. Maybe…
