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Looking for active members to add
Hi, I've been on MFP for years, just looking for active members to add for motivation. Most of the people on my friends list are no longer active. So if anyone wants to add me, please feel free. I'm starting my weight loss journey again. :)
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Strength or Cardio?
Hi, I'm not sure if this question has been asked or not, I've been trying to find info online. I go to Planet Fitness & I usually start by going around & doing of the strength training machines & then I would do cardio for 20-30 mins. So is doing strength before cardio better or cardio before strength? & I plan to go to…
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HRM?
So I hear everyone talking about using a HRM, I'm thinking about getting on for Christmas. Just wondering what other's experience have been using them & are they accurate? & which one would you suggest using? Thanks in advance :)
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Need help with calories..?
OK, my question is, in order to lose weight I know I should eat all of my calories, but should I also eat back my exercise calories? Some say yes & some say no, is eating back the exercise calories making my workout pointless? I'm new to the whole counting calories & would just like some advice. Thanks :)
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30 Day Shred Question.?
Hey, so I just started over & I'm on Day 2, I started a week ago & did 3 days & then got lazy & now I'm back & very determined to do this. I guess there's really no set rules to doing the work out, as Jillian says you can move to the next level when your ready. So my plan is to do level 1, 5 days during the week & take the…
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When will it stop hurting?
Ok I started doing the 30 day shred on Monday & today is day 4. Along with that I've been walking 40+ minutes a day, I walk my daughter to school. Just wondering when my muscles won't be so sore anymore? & I've been eating right & my weight hasn't gone down at all...any advice or suggestions would be appreciated..Thanks :)
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Tracking exercise?
Just another question. I do the Leslie Sanson Walk Slim videos & I was just wondering how I enter that on this site for my exercise & to see how many calories I burned. Not sure if it's just considered walking or aerobic & if it's low or high impact. It's the walk slim 3 mile dvd, if anyone else has done it or knows.…
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Exercise?
OK, so my question is what kind of exercise did you start doing at first? I'm at 270lbs & I'm starting with walking..I'm just so out of shape & don't think I could get down & start doing crunches & push ups & all that. ( I could never do push ups when I was skinny at 140lbs..) So anyone else that started off pretty heavy…
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Weight not going down?
Just a question for everyone, I've been really following my diet & watching what I'm eating along with exercising everday..something I wasn't doing before. I weighed myself & my weight went up 2lbs, has anyone else's weight ever gone up & then maybe went back down? I just don't know how I'm eating right & exercising & the…
