-
Help me think of some daily goals?
I'm gonna try a new system that gives me one goal (maybe more as time goes on?) to accomplish each day. Some sample ones that I've come up with are: Do [exercise] for x minutes Eat x number of [fruits, veggies] Don't eat out Drink only water Don't drink soda Etc... I also plan on doing some weekly goals to go on top of…
-
Tracking Fat Loss
I recently got a job at Lowe's as a loader (if you aren't familiar, we're the ones that lift all those heavy bags into your car all day long and walk miles and miles and miles from the parking lot to the store pushing carts back). So, needless to say, I've been putting on muscle while losing inches (judging by how my pants…
-
Heart Rate Monitor Questions
I've never really considered a HRM as something useful, but so many people use them, so I'm wondering what the deal is. How accurate are most HRMs when calculating calories burned? Are they really that much better than MFP or a treadmill (even when I enter my weight)? I've tried finding some info about them online, but…
-
Hopefully this is my last beginning!
Hello everyone! My name is Michael, I've had MFP for about 2 months now, but haven't been sticking with it. I KNOW that it will work if I just DO IT, but I've been lacking the motivation. Background: I graduated HS in 2007 and weighed ~220 lbs (I'm 5'11"), went to college, dropped 45 pounds my freshmen year (go me!), and…
