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Traveling.
Hey all. I am going on a two week trip to Greece, Slovenia, Austria, and Germany with my dad mid-May! I don't really want to track everything I eat (because I want to enjoy my time with my dad and it would be really difficult to find some of those foods in the database), but I still want to eat healthily and meet my goals…
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Your views on coffee?
I have to be honest: I'll go to bed early just because I'm so excited to wake up and have my morning coffee (with some sugar free Torani syrup in it, of course)!! But recently I've been reading some articles that say that drinking coffee can hinder weight loss? Do you guys think this is true? What have you heard on the…
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Homemade protein bars?
I have a tub of Optimum Nutrition Natural Chocolate flavored protein powder that I don't really care for all that much, so I wanted to put it to use and make some chocolatey protein bars with it. Does anyone have any good recipes?? I don't have any peanut butter in my house (it's kind of my dietary downfall...), so I can't…
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Morning cardio.
So I borrowed a lot of these exercises from what I learned during P90x and came up with my own little 'morning cardio' routine that I'll do on days when I can't go for runs (like when I'm traveling). What do you guys think? Everything is done pretty fast paced, and I usually end up sweating by the end of the workout. Here…
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P90X Meal Plan
So I am about to start the P90X Classic routine here on the 29th... here's to hoping all goes well! The only problem is I'm on a bit of a time crunch with school and everything, and I just don't think I'll have the time to follow the meal plan outlined in the nutrition guide. Does anyone have any suggestions on what to eat…
