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Energy Question
Hi low-carb peeps! I started the Atkins lifestyle last Friday. So I've been doing induction for 5 days. I've been lucky and haven't been hit with the dreaded "low carb flu" much. I've been drinking some green tea in the morning for a pick me up but otherwise have been feeling good. Then today comes...and WOWSERS do I feel…
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Activity Level for Figuring TDEE
Hey guys! I'm trying to figure out my TDEE - but I'm a little lost on the activity level. Can you help me out? Here's a break down of what I do: - Everyday walk for at least 60 minutes at 3.0 mph (not very fast or difficult) - Twice a week run/walk intervals. Run 5.2 mph for 5 minutes, walk 2 minutes at 3mph - Full body…
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Going To Try Eating & NOT Weighing In
Hi MFP(ers)! So I'm going to try something new for next month - I'm going to try eating. And not getting on the scale. I figured out my TDEE and shaved off 20% (like so many of you recommend). I'm going to log my calories faithfully every day, along with my workouts. No more low calorie days and no more pigging out days.…
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USDA Regs for Free Range Chicken
I work in a food manufacturer and am sent a lot of trade publications. This month I read an article about Animal Welfare. Grass fed beef, non-gmo meat, and free range chicken are all common terms you may hear with regards to your food. One point I found particularly interesting in the article was what the USDA considers to…
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Big NSV This Weekend...
I removed the battery from my scale. I was becoming too obessive with that stupid number so I took one of the batteries and threw it away. Now the only way I can weigh myself is at the gym. I'm going to instead focus on how my clothes fit and taking measurements. I might buy another battery to replace it in a few weeks -…
