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thinking of doing C25k!!
Ok so i was reading up on C25k and I really want to do it. I saw a few apps on my Iphone and will probably do it from there! Anyone have any suggestions or comments for me? thanks!!
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quick bfast food ideas? pllzzz
Hey everyone, Ok so i am in need of some breakfast food ideas that i can either prep over night and heat up at work or make at work in the am. I have tried oatmeal in so many ways and i don't even want to look at it anymore, so no oatmeal ideas please, thanks!! I was thinking of making whole wheat English muffin and egg…
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Pausing HRM in between machines
I used my Polar FT40 for the first time yesterday & was very happy with it! I did the elliptical for 40 minutes & there was a 130 calorie difference from what my watch said & what the machine said. Of course from now ill go by what my watch says which is a lot lower than the machine. I went on to do some strength training…
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How do you like your water?
Just wondering how everyone likes to drink their water..Cold, warm, room temp, hot (eww)..lol? Do you like to add anything to it? How much do you drink a day? I like mine cold with lots of crushed ice, but i will settle for room temp when i don't have any ice around. I tend to drink it plain..nothing added. Sometimes i do…
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Good alternative to the Wii Fit!!
Hey everyone, I just wanted to let you guys know that i own this mat that has games and a lot of fitness exercises like running, yoga & many more! All you do it plug it right onto the TV (yellow, red & white inputs) I just remembered about it and wanted to share with those who may want a wii but don't want to spend that…
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How long to keep cetain food in fridge/freezer!
Hey guys this is a brochure from Trader Joe's that gives some guidelines on how long you should keep certain foods frozen or in the fridge! Sometimes i wonder about some foods so i thought i would share! :flowerforyou: Have a good day all! Here is the PDF: http://www.traderjoes.com/pdf/guides/guide-food-keeper-brochure.pdf
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Cardio, slow&long or short&fast, hiit?
Hey all, I tried doing a search for this but i could not find anything, so sorry if its a re-post. OK so im not so sure about what cardio i should to be doing or both or all for weight loss. Some people are saying long periods(40-60min) at a slow/medium rate(keeping your heart rate steady for fat burning?) is better and…
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Polar HRM vs Timex HRM
OK so i want to buy a HRM watch but I'm debating whether to get a Polar or Timex. Can you give me some of your reviews/experiences and also what model you own? Thanks!! I will be using it mostly at the gym(elliptical, treadmill, weight training), Zumba, Yoga, and eventually some swimming. I really like the Polar ones (FT7,…
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Breakfast & Lunch Ideas
Hello Everyone, I am in need of some good ideas for breakfast and lunch. Something quick and easy to prep and go and low cal especially since i only have 1200 cals a day and boy do those go quick. Usually i eat breakfast at work so i usually eat oatmeal, which can get very boring after a while(any ideas to spice it up?). I…
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Vitamins & Supplements Question
I'm just wondering if its ok to take a Multi-Vitamin, Fish Oil, Flax seed Oil, CLA, Green Tea Extract, & B-12 complex tablets everyday without any interactions or problems? Also are there an other natural vitamins or supplements anyone can suggest for energy or good health in general . Thanks! :flowerforyou:
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Any one try Cheat Your Way Thin?
My friend told me about this "Cheat your way thin" guide and I was thinking about giving it a try. He said it defiantely worked for him. Have any of you tried it or heard of it? Its basically 2 weeks of priming where your first day is a cheat day where you can eat anything you want, anything at all with out over-stuffing…
