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Hey guys i am just starting atkins. Gonna bump for later :smile: good luck everyone
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Pork rinds, string cheese sticks, celery & cucumber or other veggies with dressing, and sf jello :)
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Interested please send me the links!! :) i am also on week 1 of atkins! :) So far so good
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bump!
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bump! cant wait to read all this later!! after school :)
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bump!! yummie..TY!
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you should be able to do that or agave too!
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Im been looking into and reading about becoming a vegan & I want to do it. Does anyone have any suggestions on how i should start it or what are main things i should buy besides a bunch of veggies, tofu, protein powder and such.... Also what are ingredients i should watch out for when reading labels to make sure im not…
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hmm I'm definitely excited to start! I think i will start Monday! I have a feeling i may be doing some weeks twice!! ill look into some groups!! thanks everyone! :flowerforyou:
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this sounds yummy...ill have to look into muesli
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Oh good idea!! i love wasa!! I will try some tomorrow!
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omg that sounds soo good!! i will try!
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sounds delicious thanks!! especially bc i love mango!
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bump for later! :flowerforyou:
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OMG Im so behind & have been bad the past two weeks with finals and all!!! Gotta catch up!!
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Weigh in: Starting weight: 220lbs Week 1: goal- (218) Actual- 220lbs Week 2: goal- (218) Actual- 218.5 lbs Week 3: goal- (216) Actual- 218.5 lbs Week 4: goal- (217) Actual- 217.4 lbs Week 5: goal- (215.4) Actual- 215.6 lbs Week 6 goal- (213) Actual- 214 # lbs lost: 6 lbs # lbs to go: 89 lbs...wanna weigh 125 lbs Week 7…
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Wow this week challenge is no joke! i will do my best! Weigh in: Starting weight: 220lbs Week 1: goal- (218) Actual- 220lbs Week 2: goal- (218) Actual- 218.5 lbs Week 3: goal- (216) Actual- 218.5 lbs Week 4: goal- (217) Actual- 217.4 lbs Week 5: goal (215.4) Actual- 215.6 lbs # lbs lost: 4.4 lbs # lbs to go: lbs...wanna…
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I forgot to add my week 5 goal..sorry Week 5: goal 215.4
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Weigh in: Starting weight: 220lbs Week 1: goal- (218) Actual- 220lbs Week 2: goal- (218) Actual- 218.5 lbs Week 3: goal- (216) Actual- 218.5 lbs Week 4: goal- (217) Actual- 217.4 lbs # lbs lost: 2.6 lbs # lbs to go: 92.4lbs...wanna weigh 125 lbs Hope everyone is doing well!!!! Lets go PSB's!!! :heart:
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Monday - I did like 2.5 Hrs before bed! :D Tuesday - 3 Hrs Wednesday - 3 Hrs Thursday - :smile: Friday - :smile: Saturday - :smile: Sunday- :smile: my week went pretty well :wink: hope everyone had a great weekend!
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gotcha! maybe u need a new battery? does yours have a chest strap?
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lol i was doing this yesterday!
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:( dam
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Thanks!! You answer was exactly what i was looking for! :D
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Oh ok..so you let one big session run from the time u start until you leave the gym, including all machines? I did 1 session for the elliptical and 1 session for strength training ( i would just hit pause and continue while i switched machines).
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I got my Polar FT40 from ebay for 95$ & they retail for about 180$. So defiantly check Ebay! This is a rating of best HRMs: http://www.consumersearch.com/heart-rate-monitors -Polar FT60 is first for $215..a bit much for me! -The second best is a Timex Personal Trainer T5G971 for like 60$ -Third is Omron HR-100C for like…
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Monday - I did like 2.5 Hrs before bed! :D Tuesday - 3 Hrs Wednesday - 3 Hrs Thursday - Friday - Saturday - Sunday
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Monday - I did like 2.5 Hrs before bed! :D Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday -
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Weigh in: Starting weight: 220lbs Week 1: goal- (218) Actual- 220lbs Week 2: goal- (218) Actual- 218.5lbs Week 3: goal- (216) Actual- 218.5lbs # lbs lost: 2.5lbs # lbs to go: 88.5lbs...wanna weigh 130lbs Week 4: goal- 217.5lbs Hope everyone is doing well!!!! Lets go PSB's!!! <3
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Weigh in: Starting weight: 220lbs Week 1: goal- (218) Actual- 220lbs Week 2: goal- (218) Actual- 218.5lbs Week 3: goal- (216) Actual- 218.5lbs # lbs lost: 2.5lbs # lbs to go: 88.5lbs...wanna weigh 130lbs Week 4: goal- 217lbs Hope everyone is doing well!!!! Lets go PSB's!!! <3
