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Has anyone used Amin.O. Energy Supplement? Favorite flavors?
I tried this for the first time today. I got Fruit Fusion flavor. I am NOT a fan, it taste like melted Jolly Rancher Watermelon Candy. Wondering if anyone else uses this product, and if so what your favorite flavors are? Thanks.
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How Do you Log Your Protein?
Hey everyone. Do you weigh your protein and log is raw or do you weight and log after it has cooked? Thank you Example, tonight I am baking bone in riblets. Not really sure the proper way of logging this.
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High Volume Low Calorie Meal Ideas?
Does anyone have any ideas for high volume low calorie meals? I'm looking for things that are going to be super filling and that can really fill up a plate. I'm so new to trying to eat healthy and I'm so unimaginative that I really can't come up with any ideas, other than salad. I like crock pot meals and casserole dishes…
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5'2 200lb Female Seeking Motivating Friends
I started this journey, forever ago... and did well... for a short amount of time. I do NOT understand what is emotionally wrong with me as to why I can not stick to this. I have had a lot of people tell me I don't want it bad enough, but I do! I'm just, lazy I guess? I don't know. I do really well for 2-3 weeks, drop 5…
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Kellogs Fiber Plus VS Homemade?
Straight out the gate I'm pretty sure a homemade version is going to be better for me. With that said, I loooove kellogs fiber plus antioxidants dark chocolate almond bar. I call it my morning candy. Does any one have a recipe that will taste similar and be better for me? Truth be told I'm scared of making my own and it…
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Looking For Friends/Support
Hey Everyone! I'm looking for friends to help support and motivate me. I tend to fall off the wagon... a lot... It would be really awesome to have some people on my thread around the same height/weight as me. I'm hoping watching someone similar will help keep me motivated. For a while I was using MFP every day and actually…
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I really lack the knowledge to get where I want to be...
*Sigh* Sometimes I feel completely lost when it comes to wanting to be healthy. Everyone gives me answers like eat less, eat better foods, workout. But what does it all MEAN. I see so many posts on here honestly using terms I don't even understand. Obviously different things work for different people. Sometimes I just wish…
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Am I Still Going To Lose Weight?
I've been doing MFP for a while now and it has totally helped me, but in a slow process. Before, and I don't know how, I was sticking to the 1200 calorie goal. Lately is has been SO hard for me to stick to the 1200 calories. I go over almost everyday. Right now my average is around 1500/1700 calories. Right now I'm 5'2,…
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Help regarding meat size and oz/pork tenderloin
I need help determining how many oz are in 1 pork tenderloin. I do not have a scale or the original package for the meat. The meat is about 8 inches long/6 inches wide/2 inches thick. Thanks for your help!
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Is it possible to lose weight without much exercise?
I know a general rule is that you need to exercise to lose weight and tone. I've noticed from a lot of blogs and success post pictures that a lot of the stories I see the user goes from average clothing to wearing exercise gear in the follow up photos. I guess what I am trying to figure out is if I can be successful…
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Rate My Meal
Sadly, I'm really new to counting calories and eating healthy. This is what I've been eating for breakfast the last few days. Advice on if this is a good start greatly appreciated. 1 serving Land O'frost Premium Honey Ham 4 Slices - 60 cal (Browned in skillet) 1 whole large egg + 1 large egg white - 87 cal (Scrambled with…
