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Is it okay to work out a lot the day before weigh in?
I heard that it makes you retain water and can mess with your weigh in...is this true?
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Why oh why did I eat out the day before weigh in
I know it was a bad idea...i didnt go over my calories but now im worried about the salt making me hold water a messing with my weigh in in the morning. Anybody done this and still have a good weigh in? How can I flush my system fast?
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Saltgrass Steakhouse ?
My sister wants to eat at this place for dinner,ive never been there. Is there any decent low calorie and low fat dishes?
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Proud of myself
Today I had to give my sister a ride to a doctor appt...well ive been cravy chocolate amd sweets like crazy. Well as I was waiting for her I decided ill run to the store and just buy some. I got to the store and ended up buying a bottle of water and a packet of crystal light instead. I was so proud of myself because I…
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Protein shake I bought yesterday...
Okay I bought my first jar of powder protien shake...chocolate...of course. It said to put one scoop in eight oz. water...okay thats easy. I put it in the blender and it was just as runny as the water...blah...i poured it out. Now I know you can add fruits and diffrent things but what if I dont want to. I mean do people…
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Need a low cal recipe tonight for family of four
Preferably something 30 min or less. I cant think of anything to make today. There only four of us. My husband and I and our two kids 10 & 4.
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Protein shake ?
I am going to purchase my first protien powder today and I wanted to know if it is okay to have the shake for dinner instead of breakfast?
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Looking for some good old fashion aerobics dvds?
Any suggestions? Maybe some thing I could pick up at say Best Buy,Wal Mart...somewhere I wont have to order online.
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Walk at home dvd?
Okay last night I did the Leslie 3 mile walk at home. My question is can that be listed as general aerobics because she has you doing kicks ,knee lifts,stepping side to side,power walking and you move your arms the whole time with a resistance band? Ive taken aerobics classes and a lot of the moves she has you do I did in…
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Loose skin after c section and weight lose?
I had my son by c section and I had all this extra skin in the lower stomach... Or at least I know a lot of it is and some is fat. My question is had anyone ever lost around 50 pounds and been able to see at least a significant diffrence in the lower stomach or am I going to have to do the whole tummy tuck thing?
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This might sound crazy
I have noticed that I have more energy when I dont eat. When I do eat I.feel all sluggish and tired. Even if I eat protien,veggies,fruit...i dont really eat junk food. Anybody else have this...whats the deal with me. I feel like I do way better not eating hardly.
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Looking for a cheap chocolate protien shake
Need something for in the morning. I hate breakfast and need something like a shake...prefer chocolate.
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New and looking for friends to help motivate me
Im a mommy of 2 kids and little boy 4 and my daughter who is 10. I am 29. I need to lose 50 pounds. I did ww and lost 43 about 3 yrs ago but was in an auto accident and stopped going to the gym...so now I have gained almost all back. I found this site and im excited because its free. I know I can loose the weight just need…
