Need a low cal recipe tonight for family of four

Kforest0714

Preferably something 30 min or less. I cant think of anything to make today.
There only four of us. My husband and I and our two kids 10 & 4.

sheilamo

I have this dish that I make that can be done in a flash. It's my own combination so there is no real recipe per say.

Chicken breasts sliced into thin strips
broccoli
green beans
spinach
bean sprouts
carrots
mushrooms

I put them all in a wok and put in some of the low sodium soy sauce and a tad bit of oil. Of course your own seasoning and cook up till chicken is cooked and veggies are the way you want them.

I search over brown rice.

Hope this helps!