Why oh why did I eat out the day before weigh in

Kforest0714

I know it was a bad idea...i didnt go over my calories but now im worried about the salt making me hold water a messing with my weigh in in the morning. Anybody done this and still have a good weigh in? How can I flush my system fast?

amadae34

Water, Water and more water lol. I down a few glasses back to back. It will help flush that salt out of your body!!

schninie82

I did that once...put on 3lbs....it scared me!! however the following week I lost 5lbs so it was just the water weight... you will need to drink water but Im sure it takes more than a day to flush it...

Nanadena

B-6 is wonderful for reducing water retention!

lajuice24

I usually flush it out with water.