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Weights Class
Hey guys, I just have a quick question. I've been lifting light weights (5-10 pounds) for a while now and have gained quite a bit of muscle mass. I'm signed up to take a women's weight lifting class at my local gym next year. Should I expect a lot more weight gain? Should I be worried about bulking up too much?
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HELP!!!!!
So I've been on the pill for about three years to try and help manage my Endo and PCOS. I've been on a pill called Yazmine for about 5 months and was cleared by my doctor to skip a period every now or then if it happened to fall on a week when I was busy or out of town. Well, I was going to go to New York in a few weeks,…
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Favorite Date
Ok guys, I need good date ideas. Anyone have a favorite?
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Shin Splnts
I have flat feet and tend to get the kind of shin splints where the connective tissue pulls away from the tibia on the medial side of the leg. I wear arch supports and wrap my arches & feet, but sometimes thats just not enough. I've pretty much stopped running & replaced it with plyometrics, biking, & weights. I ice them &…
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Detox
Does anyone have suggestions for a good 2 or 3 day detox that doesn't leave you without energy?
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Green Tea Pills
Has anyone ever tried these green tea pills? Do they work?
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Please help
I'm 5'8 and weigh 137 pounds. I have about 19% body fat. Everyone tells me I'm skinny, but when I look at myself all I see is fat fat fat. Has anyone else been through this and have words of advice/encouragement?
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What is a sexy BMI?
Ok, guys, lets be honest here. A lot of us are here because we want to get healthy, its true. But we are also aiming to look attractive and sexy. What do you think is the most attractive BMI for men and women?
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Cysts
I had a quick question for you guys. I have Poly-cystic Ovarian Syndrome as well as Endo, and will get rather large chocolate cysts. Recently though, I've been getting them on my Fallopian tubes instead of my ovaries. Has this happened to any of you before? Is it common?
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What to say?
This isn't really weight loss related, but it is health related in that mental state has a big impact on your health. I have a friend who has just lost a sibling and is going through the grieving process. What can I say to him? I don't know how to help him. He doesn't want to talk about it, and I'm not sure what to do.
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New!
Hey guys! I'm new to MFP and to this group. I was so excited to find out there's a group like this where people with similar issues can support each other. Feel free to friend me!
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Please help
I am an 18 year old freshman in college. I am 5'9" and 135 pounds. I have a horrible body image and it's ingrained in my mind that I need to be 120 pounds like I was 3 years ago. I eat 1200-1500 calories a day, except on the days when I lose control and binge. I work out obsessively, sometimes 4-5 hours a day, sacrificing…
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Looking for amigos!
I have been doing MFP for a couple of months and would like to start getting involved with groups and friends. I am 18 and in college (freshman) looking to continue my healthy lifestyle (which can be a challenge in college). Anybody struggling with the same thing? Any friends out there?
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Hello
Hey, I just wanted to introduce myself. i am new to MFP as well as to this group. I am rather young (18) and was blessed to learn quite early about my endometriosis, PCOS, and hypothyroidism. I know many people go for years dealing with the horrible pain and never knowing whats wrong with them. I've never really been able…
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Binge Recovery
Ok people, time to list your favorite post binge strategies! What do you do to bounce back from a belly busting blowout?
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Availability of Unhealthy Food in College
I'm 18 years old and in college. 5'8" and have crept from 126 to 136 pounds throughout the semester. My biggest problem is unhealthy options at a small dining hall, as well as emotional eating. When I'm eating with my friends in the dining hall, meals consisting of pizza and cookies all too often. When I see someone else…
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Lemon Juice Cleanse
Has anyone ever done the Lemon Juice Cleanse where you drink a concoction of Lemon Juice, Maple Syrup, and Cayenne Pepper? What can you tell me about it? What should I expect? Will I lose a bunch of weight only to gain it back? Will it wreck my metabolism?
