Binge Recovery

hjensen2263
hjensen2263 Posts: 68 Member
edited January 4 in Health and Weight Loss
Ok people, time to list your favorite post binge strategies! What do you do to bounce back from a belly busting blowout?

Replies

  • runnninginmd
    runnninginmd Posts: 67
    Go back to my healthy routine the next day.
  • Love_flowers
    Love_flowers Posts: 365 Member
    Dobbel post
  • Love_flowers
    Love_flowers Posts: 365 Member
    Mentally renew all my motivations and then some.
    Avoid eating a couple of hours before bed if possible.
    Straight back to healthy and sensbible eating the next day and stay focused.

    Ps er du fra Danmark ?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I'd be more worried about figuring out how to prevent future binges.
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