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Need help with squat form
Hi guys, I need help with my squat form, I'm currently doing starting strength and I'm stuck at 95kg and I started to feel abit of pain or sore in my right knee, not right on my kneecap but more on the joint. I wonder if anybody here can point out what have I done wrong. http://www.youtube.com/watch?v=BIC2DhtnVVQ thanks…
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Fractional plates, worth buying?
I found a website that is selling it for $100 plus $20 shipping www.ironedge.com.au which is also the website I got my weightlifting shoes, I found a seller on ebay selling it for $69.99 + $12 shipping, which is SMAI brand, any Australian here has any experience with that brand? For other members who got fractional plates,…
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Where to buy weightlifting shoes in Australia
As above, adidas supposed to have a very good weightlifting shoes but it's not in their official website, anyone has experience with Reebok crossfit oly lifter shoes? The website ironedge have some weightlifting shoes but I would prefer a store where I could try it on, preferably in Sydney? Thanks guys <a…
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Need help with squat form
Below is the link to the video that I uploaded to youtube http://www.youtube.com/watch?v=og0XYiXV91A
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Workout intensity when cutting
Lean guys out there with ripped abs, when you are cutting do you cut down the sets of your weight training? I'm currently doing 5x5 should I reduce it to 3x5?
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Lower body progresses quicker than upper body
As topic, is this normal for everyone? Since I started doing strong lifts, my squat and deadlift has been progressing pretty well but my bench press, rows and overhead press aren't catching up as quick. I'm definitely not going to be the guy with huge upper body and chicken leg for sure
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Am I losing too quickly?
I lost 2kg in 2 weeks, my maintenance is 2320 cal a day as I put in lightly active as my activity level. I work as a cook and spend almost all the time at work on my feet. I've been eating around 1800 everyday and do weightlifting 3 times a week and low intensity cardio once a week. I noticed that my bench press, deadlift,…
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Strong lift nutrition question
So according to the member's testimonial, they all got stronger, gain more muscle while lowering their body fat, however Mehdi did not mention anything about bulking or cutting, just eat a clean diet. A clean diet can be surplus or deficit, I've been doing something similar to stronglift which is mostly compound exercise,…
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Help with creatine
Hey guys, I accidentally pour a glass of water into a tub of creatine, I was sleepy and now it's caking and lumpy, would it affect its effectiveness? What if I try to dry it in the oven on very low heat, would it degrade it or something? Thanks
